Tone Down Clairaudience

My name is Christy. I like to sing. I like to crochet. I like to paint. I love trees. My strongest ability is clairaudience. I felt so alone, sad, and lonely and cannot really share with my family as they think I am a crazy person. I felt that my family is like “Oh, really.” But in the back of their minds, they are probably thinking, “No, I cannot believe her; I really think she is a crazy person.” I am getting more frustrated as I first recognized it since 2013 when I was in my late 30’s and so it has been going on non-stoppable to 2015. I was wondering if anyone can help me with this. Anyone who is more experienced and can explain to me about the clairaudience ability. What I do hear was/is musics, yelling, screaming, talking, singing, whispering, and some. I also sometimes hear words too. It constantly bothers me on a 24 Hour basis. I am getting sadder and sadder every time as it has been like this for two years now. I really need the help to somehow quiet my ability down. I get upset when I hear screams. The screaming is number one annoyance of noise I am hearing by clairaudience. I would like to tone it down or quiet it down. It refuses to give me peace of quietness. I really need the quietness! I believe in Jesus. The only quietness was when I DID NOT know I had clairaudience. I love to be calm and quiet. I love toe stillness. I love the quietness. I love serenity. Thanks everyone who is willing to give me some feedbacks, advices, recommendations, tips, experiences, techniques, etc.