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I Feel Like There's Someone Watching Me

 

Do you think this could be a spirit if some kind? I get a feeling that they don't like me. I can't really do anything because of them. I don't ever do anything in my room because of them. I feel awkward writing in my journal because they'll see what I'm writing, I couldn't read either because they judge me for that Too. I can't play on my laptop because they'll see what I do on it. And if I was to watch YouTube they would be right there judging me. I can't shop online either because they judge me for what I pick and if I did buy something they would judge me for wearing it. And this may sound weird but sometimes I can feel their bad emotions toward me through other people, or through the objects in my room, or through the noise people make, or through the news people on TV. This probably doesn't make sense. I think I may have like an attached spirit or something. They give me the worst feeling of anxiety all the time and sometimes I get so stressed because if them it feels like my whole body is aching. I feel like their reading what I'm typing now also. When me and my family go to the book store or something I just cling to my mom because they judge me for going off on my own to look at the books I want. So I always just end up crying and I feel like I'm having a panic attack and we have to go home. This has been going on for 2 years now and I'm so tired of it. I feel like I can't think clearly because of them. Everything is foggy and my thoughts don't come clearly anymore. I don't feel like I'm in my own little world like I used to. I feel like their in my head and their just taking up all the room in my mind like a big monster. I can't think because of them. Please help. I don't know what to do.

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The following comments are submitted by users of this site and are not official positions by psychic-experiences.com. Please read our guidelines and the previous posts before posting. The author, melissaa33, has the following expectation about your feedback: I will read the comments and participate in the discussion.

empathca123 (1 stories) (13 posts)
 
5 months ago (2017-08-13)
I think that u have an extreme case of anxiety. In which case, to make things easier on yourself, maybe doing what I do would help u. Anytime I am out and about, and I get these feelings like people are watching me eat or walk or I may think they are talking about me, I take a deep breath and tell myself that it doesn't matter. I'm here in this place for a reason and what they may or may not be doing is just because I have anxiety and then I tell myself I have to do whatever it is I'm trying to do otherwise I'm going to be a hermit crab my whole life and waste my gifts. Do whatever you have to do at that moment to get through it. Whether it is convincing yourself it is okay, or maybe going and talking to a professional and seeing if they can help u. I don't think your problem is supernatural. Having anxiety myself I know what its like.
Phoenixrising77 (2 stories) (3 posts)
 
5 months ago (2017-08-06)
Hi there,

What you're describing is a negative entity.Note: they feed on fear, anger, negative emotions. You've fed it long enough, and you need to reclaim your space. Get a sage bundle, one with lavender and sweet grass is preferable, as all three will cleanse the area. Light a black candle-black absorbs negative energy, and from the flame of the candle light your sage bundle. Then simply walk through the area (s) where it affects you the most and say it must leave; it's not welcome and you're reclaiming YOUR space. Once you've cleansed the area (s) think back to when it started, and as Gabbie mentioned, try to determine if it's come from within yourself or if it was an outside force. These are never welcomed experiences when they make you doubt yourself. You, however, are strong enough to handle this and have the power to make them leave. YOU are the one with the power to focus your will on making them leave. Never forget that. Those of us who are living in the flesh have more power and control than spirits/entities. They may want you to believe they are more powerful, but in reality they are not. WE make the rules, not them.
StarWolf555 (1 stories) (3 posts)
 
6 months ago (2017-08-02)
Hi!

I have gone through periods of time where I have felt lots of negative energy attaching to me, and I used to wake up every night between 1-3 am with the intense feeling of something watching me. It is really scary! And it intensifies your feelings of fear, which I believe has a magnetic effect on more negativity. My advice to you would be to start doing some grounding/centering/and shielding meditations. You need to reclaim your mind. I know it is not so easy as to stop thinking negative thoughts, but what I began to do as I saw the damage being caused by allowing my own fear to wreak havoc was when I had these senses of negative energy is I would acknowledge it but also ignore it or not put emotion into my reaction. This makes it so that whatever it is that is attracted to you has nothing to feed off of and eventually for me, left me alone. Sometimes, I still have those feelings pop up, and when they do I just work on standing my ground, and not buying into the fear or paranoia. Good luck and blessings.
Gabbie (47 posts)
 
6 months ago (2017-07-28)
Hello there Melissa,

I'm curious to know, what it was that triggered these experiences, in the first place. What you have been experiencing, is something that can prove to be heppening due to a variety of reasons. Some of them lay within us and some of them lay around us, in our surrounding enviroment.Spirit, is a word, which describes a spiritual being, namely a being with no physical body, so it could be anything, from good to bad, though from the indications you're describing I assume it is something not so good. I have my email up on my profile, so feel free to email me so we can work on this together.

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