Shadow Man Connected To My Past Life?

I have recently had another experience, and this one has only started happening recently. I have begun to see dots in the air, like bubbles. This ability has slowly started to increase, and now I can see when a spirit is disrupting this "Field" of bubble-like shapes, showing me what the basic form of the spirit looks like. Now, because of this "gift," my life has become much more stressful and frightening.

One night, I was lying in my bed texting my friend about my experiences (she is also a psychic, and I'm glad I met her) when something odd shot past my vision. This "something odd" looked very much like the shadow of a man darting past my closet that is directly across from the foot of my bed about 5 feet. Now of course I instantly tensed up, a tad freaked out at the sudden silhouette. Though, after another moment, I figured it was just a car passing by (my window faces a pond, though, where no streets are near) making this shadow go across my wall. After a few more minutes though, and a few more shadows later, I quickly dismissed the "car lights" theory.

The second thing I saw was similar to the first, but this time it was near my TV, which is next to my closet on the right in the corner. It appeared and disappeared within a second. Next, the same silhouette ran across my wall across from my window (the window is to the right of my bed, so this shadow was on the left wall) and to my closet again, and vanished. The time after this one, however, was the most terrifying.

I was in a slight panic, and was right in the middle of texting my friend about what had just seen, when I saw a face. A man's face, no facial hair, wearing a disturbing smirk, and large round glasses, staring directly at me. I jumped and nearly screamed. Throwing my blankets over my head, I started to panic and sent my friend a text saying, "I JUST SAW A FACE! IT WAS RIGHT HERE!" (I still have the text message, that's how I remember). I nearly cried, but was able to keep enough of my composure to keep myself from doing so.

I kept myself curled up under the blankets for a long time (I eventually fell asleep with it still over me) and then I felt a dark presence "fly" over the top of me and press itself down on me. I was extremely scared, because this had reminded me of the time that I met a demon that had sex with me, so I tried to uncover my blankets but stopped myself, because I couldn't see anything above a wall of black blocking my vision. (I will skip details about this part for private reasons, and no, it does not involve sex or rape, I just do not like having to re-hash this part; it gave me nightmares.)

I had passed out after everything was calm-for the most part, anyway- and woke the next morning still in pain...

Now, about this having to deal with my past life... I don't know what world or anything my past life is from, because she was in a parallel dimension. You don't have to believe me about that, that's okay, I know you don't know me personally and take things (and you should) with a grain of salt. Now about this past life, I have started having "flashbacks" of memories from her life, seeing things that happened to her and so on. The scary part is, is that this shadow man I saw, this face I saw, was a man from some of these *nightmarish* visions. Most of the memories were good ones, but everything involving this man was pure horror. I found out that this man was actually her father, MY father (not in this life, of course), and they had a very bad relationship. Now he's back, and I believe he's trying to harm me in this life.

I'm not really sure if I'm looking for answers or help, but I wanted to share this experience. It feels much better saying this now, and getting it off of my chest. If anyone has anything to say along the terms of helping me, even though I haven't directly asked for it, I will appreciate it very much. Thank you.