I Sense Dangers And Misgivings

I am not someone who is interested in psychic abilities, I am not someone who has spent years researching techniques to achieve such abilities or experiences. With that being said I need help. Help in Understanding these events. Says a few other psychics I am a natural psychic. I sense dangers and misgivings from other people and scenarios which I'm not entirely open to. It's either my higher self or spirit guides. I can't seem to figure out what they want. It's slightly pestering. I've bought books and am doing research but all I'm getting now is headaches/migraines. Don't know if this is psychic attacks or psychic energy or blockages being removed? I believe I do have some sensitivity to the unknown and unseen but don't understand the motivation why I'm constantly being forewarned and contacted. I am grateful for their assistance but it makes me feel incompetent like I can't make decisions on my own. A psychic stated the presence of my dead grandmother who I've never known. I'm not a saint but there is no personal bad habits I partake in other than an overwhelming sense of loneliness, so I wonder am I inviting them into my life to assist me? Other times they seem to comfort me as I feel the sensation of being rubbed on my upper arms and a ringing in my ears. I'm disrupted from my sleep. Clocks speed up a hour. Bible pages turn. There is tapping on the walls, smell of ammonia, dark shadows on the floor, things moving on their own, lights flickering, door knobs jingling without touch, heart palpitations, lucid dreams... Leading to deja vu's, physical impulses relating to right or wrong things such as people, places and impeding decisions somewhat relating to me.