Empath Visions

Please can you help? I found out a few weeks ago that I'm an Empath. I had a vision of my work colleagues boy drowning and my college pulling him out of the water and doing CPR. But the boy is ok. I felt sick, anxious, cold as if my energy was going into overdrive. I had to tell my college this vision of her and her boy. No matter how bad it sounded I had to tell her, I didn't care if she didn't talk to me again I had to tell her the message. I told her she was upset and so was I. This friend had a weeks holiday after I told her but since she's come back I can read her mind even clearer then I did before. I know when she's putting on a brave face, I know when she's lying etc. I don't know if the message was meant for her or me? Was it a warning for me to stay away from her? Was it a warning for her to look after her little boy more especially around water. Or was it merely that I had the ability to look into her soul? I didn't like what I feel around her. Anxiety, love, emptiness, bitterness, loneliness. That is what I felt as well as the premonition. I meditate and look after my own energy now. I use various stones and crystals.

Please tell me what you think of the visions and what is could mean? It really scared me and I wouldn't like to go through it again. Especially at work.