Slightly Confused By The Lingering Spirit

thank you everyone. I've tried not thinking about her but it's hard. I've not yet asked what she wants as in all honesty I'm scared.

I have not faced this situation before. But the best thing to do is to communicate with it. Ask why it was following you. If "she" responds and needs your help, ask what her problem is. Since most of those things are not capable of doing tasks on their own, you need to do it for them. Do the task no matter what the cost. That should help but you'll need a lot of concentration with spirits to do this.

I get the feeling that you are asking it to leave but your mind keeps wandering back to it, when you think about it, it's like an invitation for it to come back. If you believe in them, Ask the angels for guidance. If there's a spirit I do not want around I asked Archangel Micheal to please remove the spirit and if it is willing, take it into the light, then I address the spirit by telling it, all it's answers are within the light and that if it wants to be at peace going into the light will help.

I then tell them that the light would not sever their connections to their love ones, they can come back but if they enter the light they would be able to be at peace. After doing something like this, I try not to think about the spirit. Then I asked Archangel Micheal to surround me with it's light and to hold this space for me so that no entity shall enter my space for x amount of time.

It would be hard at first but eventually, you will be able to put it out of your mind. Trust that it has been taken care of and you can rest easily because that's really how you can convince yourself it's gone, and until you can convince yourself, you'll keep thinking about it. If I catch myself thinking about it, and it comes back, I do this over again.

Let it be known unto thee, there are many times when thy physical eggshell body is deceased, and thy spirit that is within, is reluctant to pass onward to thy other side. When this does happen thy spirit is lingering and is attached to thy planet earth, and it does not want to crossover onto thy other side.
There are many different reasons and circumstances that surround each individual case.
In one such case thy particular spirit, Molly was attached to thy planet earth and wanted to see justice rendered, for her physical life that was taken through thy violent act of a gunshot wound to her physical body. Therefore thy spirit cried out for thy justice, and wants to see thy perpetrator that took her physical life to be apprehended. Once this was done thy Spirit shall then want to crossover to thy other side, and shall obtain thy...peace.
Therefore you see, there are many things that perhaps your own eyes cannot see. Often I say, thy things that you cannot see are the things that are most important.
Anything that has thy life force can become possessed. All things maintain and hold vibrations, either positive or negative vibrations.
For it is important for thee to understand poltergeists, for this is thy collective body of many, who has joined forces and can truly raise thy roof. For dishes may fly around and perhaps doors and draws flying open, or thy telephone rings, and yet there's no one on the line, or maybe lights go on and off, moving a picture, or thee can hear footsteps walking, or maybe moaning, talking or crying and yet there's no earthling form there, this can be a very dangerous situation.
For this could be known as thy poltergeists, but sometime it's individuals spirits who merely wants to communicate and for you to receive their messages then they would be willing to crossover into the other side, but have no fear, for Ashie can and will contain thy poltergeists and or any other mischievous spirits and or evil demonic forces within and without thy earthling's body, and send them onward or downward, or destroy their energy.
Oftentimes people think that thy poltergeists cannot be contain, however I can assure thee poltergeist can be maintained and held, and sent away or destroyed.
Blessed Be
Ashie