I'm not exactly sure if this is normal or if anyone else has felt the same way but ever since I can remember, I have always felt as if there is someone there watching me, following me, and listening to me (even when I am thinking a thought).
I have never in my life been able to get dressed/undressed without wrapping a towel around me or finding some awkward way to get my clothes on/off without getting completely naked, solely due to the strong feeling that someone is watching me.
I also will frequently shower in the dark because I am certain that there is something watching me. I also try to blank my mind as well, because I feel like I am being hacked almost, as if someone knows what I am thinking about. I also feel followed. If you have ever been endlessly followed by a dog with severe separation anxiety, this is similar, except there is no one there of course. I cannot pin point a time where I DIDN'T feel this way as it has literally been my whole life, I have just always thought it was normal, up until now that is.
I have never felt threatened or scared, just awkward and as if my personal space is being invaded.
I have had many spirits come and go over the years, however I have not had any visitors since 2010 (with the exception of my being watched - if that is what's going on here).
I should also add that I am not a paranoid person, and do not suffer from serious mental disorders that list paranoia as a symptom.
I would greatly appreciate any feedback or answers as to what is going on, and if there is anyway I can get rid of whatever is causing this, or at least, put my mind at ease so that I can finally get dressed like a normal person.