I'm so very confused. Things have been going on lately that I feel like are just piling up on top of each other and clogging my aura or something. I'm 20 and I've been able to go in and out of sleep paralysis since I was 14 but I'm always too afraid or irritated to try to astral project. I really want to but I get too tired. I know it's possible because it runs in my family but I don't know I just don't have the time to practice. Even when I was practicing I'd end up falling asleep or getting annoyed with the voices and forcing myself awake.
And for some reason I feel like there's a spirit following me. I've always felt like I could feel spirits, but I never know who it is or what they want. I just feel tingly and I know someone's there. I have lost a lot of family so I'm starting to just think it's my uncle but I have no way of figuring out what he wants. I just feel like someone's here.
Should I go see a medium? Or is there a way for me to try to communicate with him through my dreams because the medium I was thinking about seeing charges 110$ an hour and on a college student budget that might not work. And how in the WORLD do I get started with this astral projection stuff cause I feel like I'm wasting a gift. Any advice would be greatly appreciated!
Also can anyone tell me how it sounds when people who have passed give messages to you? Because I'll say things to my family or friends who have passed and I'll feel like I got a response just because a phrase pops into my head but I can't tell if I'm thinking it or hearing it. I know this is a lot but I really have no one to talk to about all this stuff. Thanks for reading!