Every night for the past few days I fall asleep and at the beginning is the problem. Some spirits will start to talk to me fast and I can't understand them, they talk too fast and all at once. Then day two, I had dreams of things I can't explain. Tonight I woke myself up from a dream about a family I don't know. The spirits were not threatening but it scared me very much. I have always been a empath but not a medium. I can't sleep because I am afraid of who will come next.
I have had other dreams but the emotions were the main focus, now it is both emotions and visual. I have had spirits of New Orleans show me everything that had happen to them like if I knew them and I had been there. That was so emotion for me that I cried, barely catching my breath. It was very intense for me. Another time I felt like I was depressed and I wasn't, I was getting my roommates feelings. I would like to get back to sleeping normal but I am afraid that if I take anything I won't be able to wake myself.
What do I do? Help please!