I'm not sure if what I am experiencing here is my own sensitivities, a haunting, or a psychic attack. I am really at the end of my rope trying to figure this all out.
Starting at the beginning, when I was around 11 or 12 I began seeing people and I heard a woman talking to me. My mom told me ghosts aren't real, my dad gave me the "uhhh huuuhhh", but my grandfather told me to tell whoever it was talking to me to go away. The woman didn't scare me but hearing a voice out of nowhere made me a little scared. I followed my grandfather's advice and all activity ceased until I was 18 and he died.
I've had a few things happen over the past 12 years since his death but nothing so bad that I was unable to ignore it. However, about two years ago I was going through a lot of anxiety and depression. Slowly I have been pulling myself out of my depression and I've been fighting pretty hard without the use of medications. Since I've been doing better I have noticed a lot of negative energies in my home and they are becoming more threatening to me. I have been living here for over seven years and have done some light construction within the past year. The construction was necessary for home repairs.
I am wondering if this is a psychic attack because about one year before my depression started I met a man who had a girlfriend. In order to defend himself to her he gave a story that I was stalking him. She spread the word (further than I thought she could) and that really triggered something in me. Is it possible that someone (his girlfriend or a friend) in his life is able to send this energy? Or is it that I have spent so many years ignoring the good spirits and now I am be harassed by the bad?
I am currently working on building up my good energy, and all was going well. I did a house blessing a few days ago and all was fine until this morning when I woke up very angry. Now I am experiencing the same negativity again. Is it possible someone is sending this to me, and how do I get rid of it or figure out who?