I am obsessed with spirits and the past-life, I have always wanted to be able to reach them or communicate with them.
Today at 5 am I woke up randomly, and just sat there for about 2 minutes, in my head I said "Is anybody there?", and "I'm trying to reach out to you". After I said that second line my ear started ringing very loud, the ringing wasn't a bad thing, it was actually pretty peaceful/weird, then I started hearing a man's voice, I could not make out what he was saying, but it sounded like he kept on going on and on about something, he just kept going on and on, he never stopped until I woke out of it. I tried screaming "Help!" but my voice felt like it was broken, I then realized my body was frozen, or was in Sleep Paralysis. The man's voice was not very frightening, but I was terrified because this was the first time it happened to me. I eventually got out of it, but it was pretty scary. I'm 15 by the way.
Please help! I am very interested, but also a little scared because I don't know if this spirit is bad.