I've always been a bit sensitive to different types of energies and I've had a few precognitive dreams. Two of my friends could also be classified as sensitive. We always had really good energy together and feel very connected. So a few months ago, when we were hanging out we made a Ouija board. I had heard that they were bad news and not to mess with them, but I had when I was a kid and wasn't too worried about it. I should have been. We used this board twice. Both times we talked to the same spirit. It was very interested in us. It usually would spell our names out and not really give us much information. After that weird things started happening.
It would tap on my friend's window and sit on her bed while she slept. We could feel the bad energy in her house. A little bit after that, I started having problems with it too in my own house. I've always had dreams where I woke up in the middle of the night but I couldn't move my body or yell. I've been having them for years. Recently when I have them I feel intense pain and I can sense that someone else is there, but I can't see him. It's harder to wake up from these dreams now and has caused me to lose some sleep.
I also have the feeling that someone is watching me and at night when I'm about to fall asleep I feel a hand on my neck. I also see violent images. I tried smudging my room and demanded that he leave but that only caused my room to become ice cold and I got the sense that something evil was with me.
The past few months I've been trying to ignore it so not to feed into its energy. I thought maybe it would get bored and leave me alone, but it hasn't. It still bothers me at night and I can feel it watching me during the day. I honestly don't know what to do. I'm at the end of my rope and it's seriously wearing me down. I will never play with Ouija boards ever again. I just need some help. I don't want this thing following me around for the rest of my life. So any input I could get I would be eternally grateful. This is deeply troubling me and having an extremely negative effect on my life.