I am 20 years old, and my whole life as far back as I can remember I have always felt as if someone is watching me. But lately it's become much stronger and I will have chills up and down my body for a few minutes at a time. Not everyday maybe once or twice a month. I have felt someone touching my shoulder when I was laying in bed. But of course no one was there. I can't get to sleep at night because I feel someone in my room.
Every few months I experience something different. I recently watched the news were a police officer was killed and I got these chills for about 5 minutes. It feels like nothing I can describe. It is very strange. I have also had dreams that have come true. Nothing major just things little things. Like being in a location and knowing that I have been here before.
I first thought that it was my grandfather but now I am not sure about that. I don't think he would be around me this often.
I have never seen shadows of people nor voices. Just a feeling that someone is in the same room as me. I guess my question is are these feelings going to become stronger and how do you deal with it? I know some people who want to have a connection with the spirit world but to be honest it scares me.