A few things have happened to me over my life (well I think they have I just some other peoples opinions),
The first one I remember was I had an urge to run up my grandparent's basement stairs when I was a child.
Then when I was about fifteen I actually felt my great grandmother push me on the chest as a vehicle ran a stop sign walking home from school that got me wondering about spirits considering my great grandmother had been dead for 5 years.
So I began to meditate, it took awhile to get into it but I did start feeling calmer about things, More angry about certain things but all around more happy.
So eventually I met who is now my wife and she said that there is something weird around me as if she can sense when I'm getting angry, (I'm not the kind of person who shows emotion so it is very hard to tell what I'm thinking)
So while we were dating she introduced me to her aunt and cousin and as we entered the house I had to walk passed there basement stairs, As I did I got a cold chill up my spine, then I asked them if they was any body in the basement they said no, but that's were my wife\'s uncle's "man cave" used to be before he passed away, so a few weeks later I went back over there to help move some furniture out of the basement and as I stood in one corner of a very cluttered basement I had an urge to get out of the house, so I calmly excused my self, my girl friend at the time now my wife came outside and asked what's wrong I said I had a feeling to get out of the house but the feeling was only in that one corner, so my wife went inside and was speaking to her aunt, then her aunt came out and told me that the corner I was standing in was the corner where he spent most of his time when he was in the basement.
My belief is that I can sense spirits (not communicate but sense them) .
Those are my most significant encounters, any feed back would be appreciated.