Being a person who has many abilities, I am often stricken with anxiety, slight illness or any other emotion/affliction that certain people have, when I am near them. I am trying to open up my chakras and experimenting with certain meditations in order to neutralize this ability. For the most part, I truly believe that God has given me this gift in order to help people, as opposed to allow myself to remain sick and frustrated. Can anyone help me find new ways to buffer this? Any meditation exercises, etc?
A fine example of what happens to me is how my body picks up the energy here at work.
There is a girl who sits next to me who has a lot of pent up depression and wants to break free of her sheltered life with her family. Her love life suffers as a result of being disappointed in herself, for no good reason. Now, I must say that I didn't know that any of this was fact until It was later confirmed by another employee. I want so badly to be there for her but she has such a nasty personality most of the time that, I don't even want to bother.
I absorb so much of her energy and quite frankly, it hurts, literally. I feel so sad and restricted much of the time (unless she misses work or I am running back and forth between offices). Please help me. I want to find a way to neutralize this, my chakras are suffering, especially my kundalini.