I am sorry if this is very long, I just don't know if I am loosing control or if there is something causing this.
I have been noticing that recently I have been feeling as though I am being watched intensely even though I am completely alone. I have no mental illnesses and do not suffer from paranoia. Electronics that work perfectly fine, or are new, tend to not work properly when I am near by. Following these times I always feel like I am being watched.
There was one point a few days ago that I started to have this feeling so I went downstairs to get some water. (I was home alone, all doors and windows shut and locked) as I stepped off the stairs and into the hallway I noticed there seemed to be shapes in the dark. I thought this was just a trick of the lighting. But as I got halfway down the hallway I began to have a very negative feeling in my chest and a very pitch black undefined shape bolted straight for my face. I flinched and bumped into the wall fairly hard.
I have also been noticing that I am getting the same negative feeling in my chest when I come near certain people, some who I have found out have done terrible things, and this is the same for locations/buildings. It is to the point now where I am completely drained because I can't stop whatever part of me is reaching out and sending this negative energy.
I have developed a strong dislike of the dark where I used to never have a problem. I have even been having dreams of emotions and minor things that actually happen within days. On these nights I will sleep for almost 10 hours and wake up and feel as though I am emotionally drained.
It is as though I have no control over whatever part of me is able to sense these things. I don't know if this is normal or not, I do not know anyone else who experiences anything like what I do.