I don't really know much about this stuff but I would really appreciate help in figuring this out. All my life I have been seeing bright lights and halos around basically everything, especially people and plants. It was hardly noticable for a long time but in recent years it has gotten to the point where I cannot focus on an object for more than 5 seconds or it is enveloped in light. I have been to doctors and they say that nothing is wrong with my eyes, my friend said that maybe some people here could help me.
Also on a separate note, This didn't start happening until I got into highschool (I'm in college now), but I can't go into crowds or areas with a lot of people otherwise I will feel overwhelming wave of emotion and I will almost pass out. I don't have any mental issues and I don't have anxiety about crowds or anything but this is what happens. Since I got into college I will be fine until I get to school and I hit the crowds and but I have days where I just have like a mental wall hit me and I can't think straight and I get really emotional and will straight up almost cry for no reason.
My best friend think that I have something like prophetic capabilities because I have had dreams about people before I met them but I don't know, she also said that she thinks I have visions because I will have flashes of, I guess scenes through other people's point of view, never of myself but she said that was relevant. I just want help trying to figure out what all this is and I hope that one of you can help me.
These warnings are often so intense that my adrenaline spikes and I started going into fight or flight mode.
I have been confused about these experiences because it's so hard to differentiate actual visions between associations of understanding. Maybe they are the same thing... But it makes me feel better that there are others that feel similarly.
What are the best ways to hone this?