I have suffered from headaches since I was a small child. Migraines, tension, and now (for the past three years) cluster headaches.
I am trying to figure out if it is possible that these headaches are caused by too much energy in/around my body, and if so, how I might go about releasing the extra energy. I'm referring to life-force/psychic-type energy, not physical energy, of course.
I sometimes have instances where I will feel a warmth growing in my stomach/lower back area, and it will progress to my upper legs/lower torso. This often happens when I am lying down, reading or relaxing. I can make it happen by concentrating on it. I can also radiate a warmth from my hands when I concentrate on it.
However, afterward, I do tend to get a pounding in my temples and the front of my head... It feels very similar to a dehydration headache.
It's confusing to me- I'd like to try to harness the heat from my hands to somehow heal my own headaches, but creating the warmth itself actually gives me a headache.
Is there a "release valve" for too much energy? A way to safely release it without creating an imbalance within myself?
I would definitely appreciate any help or stories from others- I've never really talked about things like this with anyone, for many reasons... But finding this site has given me hope that I can maybe find some answers without being ridiculed. Thank you all in advance.