Just the other night I was trying to calm my mind and all of the different feelings in the house so I could finally go to sleep peacefully. When I usually do this I imagine a ray of brilliant gold light and I mentally push down my body and I can feel the energy heat up where I ask it to go. But sense I been on this website I have conjured a few ideas on what I could do with my Empathy.
When there is someone that is in pain or just feeling down and super depressed, I feel it deep in the pit of my stomach and it makes me feel super sick. But I can usually talk to that person and hit home on what exactly they are feeling and I say the right things that would calm there mood and make that feeling go away (it usually the dark feelings that they are feeling). So when I did my nightly calming down routine I summoned that ray of light; I sent to my head, to my chest, and down the rest of my body, but then this thought accrued to me that I could possibly send it out. So I concentrated on the energy and I slowly pushed it out. I felt the energy drain from me and I then felt empty.
So the next day I couldn't get that out of my head. I tried to do it again with my friend but I couldn't grasp it (maybe it was because I was in the lunch room and couldn't concentrate). But I really want to see if I can heal an uneasy mind. I'm not sure what kind of Empathic this is but I would like to know more about it. I keep trying to do it again but I can't grasp it enough to do it again. I also tried to send that energy down to my aching lower back, it worked for a little bit if I concentrated on it enough but then I would feel it slip away. I also tried to do this with my dog when he was freaking out when there was a stranger in the house but I couldn't grasp it enough to send it. I can feel it in within me when I conjure it but I can't do anything with it. I need help with this; if anyone knows anything more about this please help me! Thanks guys.