I have read before that if you are sleeping and you awake suddenly with that feeling that you kind of slammed back into your body, that you may have experienced an astral projection or had an out of body experience. A few days ago this may have happened to me. I remember trying to fall asleep and before I knew it, I felt so peaceful. I was sitting on this bench somewhere in like a garden. I could feel the sun on me and it felt so good.
It was as if I was standing behind myself though because for some reason, I was putting my hair into a ponytail and had on a black shirt. Like I was watching myself from behind. I felt so peaceful and alive. It was almost as if my soul was at its highest point. I can not describe really in words how I felt, just amazing. Happy, no fear, no pain, no worries. But then it was as if I was fully conscious of this because I seriously thought to myself, where am I? Did I astrally project to heaven or something?
Then, as soon as I thought that I awoke suddenly with that heavy feeling as if I was slammed back into my body. Was that an astral projection?
Since that day, I have been trying to get that same feeling back. I can still remember how amazing I felt and picture the whole scene. Should I try meditating to try to do that again?