I don't want to make this a huge wall of text but will give some history.
I saw my first spirit when I was a small child. Black shadow man at the foot of my bed, walked through the wall and through the yard. I tried waking my mom up in her room saying a man was in the house but she told me I dreamt it and go back to bed.
All through high school I had experiences from seeing visual silhouettes, hearing my name called, hearing noises, doors slamming etc. Some things were so blatant others in the house noticed too. Our landlord had told my mom before we moved in that the house had been blessed which looking back should had been a red flag.
After that house there was a large gap where nothing so "in your face" happened to me. I also felt like I've had a great gut instinct and "sensitive".
In my mid 20s I was living in a house with my husband and things got crazy. For lack of better words a "spiritual attack" was going on for months. From dreams, shadows, dog growling at empty corners, lights flickering when scripture quoted and mountain of other things. I initially wasn't being attacked but my husband. Once I realized what was going on I began fighting back and that's when it appeared to me. After that battle we ended up moving.
I put up a huge wall after that. Not paying attention to the little things. Out of the negative that has happened there has been positive and incidents that weren't frightening.
Now the little things are slipping through. I don't know what to do.
Last night I wasn't thinking about it but couldn't fall asleep. I ended up listening to a guided meditation to go to sleep. It worked wonderfully but I woke up at 4:30am from an intense "dream". I don't want to go into great detail but I was telling this being to leave someone alone. I demanded for it to give me its name. The name "icha" was given. Then there was a laugh... But not really menacing and he said "I'm here for you". I ran and then woke up.
I'm just so confused with what happening and what I should do.