I Have Abilities And I Don't Know What To Do

I've always been able to see aura's, but lately, it's getting stronger. The lights overwhelm me and I get a headache I can also control the wind to some degree, but I can't really control it. I can also see ghosts. Whenever I go into a room I feel all the emotions at the same time, and being around people makes me really tired and stressed out. It wouldn't be a problem except for the fact that wind power is getting out of control. Last time I used it one of my friends got hit by an object and got a concussion. Now, whenever I get stressed I can feel the wind start to blow, and that scares me. I can control it, but not as well as I want too. I'm more afraid of not being able to control it. If I can control it I can stop anything bad happening to my friends. I also have small control over fire, but not as strong as the wind. I can basically just make it flare up and I'm almost scary good at starting them. I also have a minimal amount of water control, but all I can do is make small ripples.It's kind of the same with telekinesis. I can move small objects a little bit in the right environment. And that's in a quiet bathroom while listening to specific music. I have so many powers and I don't know what to do. These abilities are all cool and stuff, but I can't properly control them and people are getting hurt. Please help! What should I do? Should I refine my abilities in a controlled environment? Or should I just ignore them? I'm so confused. Has anyone else experienced similar things? I need help, and fast!