Around a year ago I realized that I was clairsentient. At that time though I didn't think much about it. I just accepted that I could sense spirits and on rare occasions know what's about to happen.
Lately though, this has been getting a little more frequent. I constantly feel like I'm being watch whenever I'm home alone. I don't physically "see" what's going to happen but I feel it and this has been happening very frequently but only for small events not really anything big and usually only at a max of 15 minutes before it happens. And I feel this energy. It manifests itself in my right arm. (I'm also able to manipulate energy) and it's black. I don't know for certain if it's evil but it feels dark. It usually remains dormant but I can move it around my body and out of it too but I can never remove all of it there's always a piece of it that stays and I'm afraid that if I got rid of it somehow it would kill me. Sometimes though, it gets out of control and I get urges to use it violently. I'm not sure if I can even do anything with it as I've been able to ignore these urges so far but I don't plan on finding out. If anyone could tell me what this is I would appreciate it.
Also If someone could give me advice on opening my 3rd eye that would be helpful. I can't see auras or spirits and if I'm going to be dealing with them I want to be able to see them.