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A Must Read For The Psychic


No, you are not crazy or there is something wrong with you. Everyone is psychic but at different levels.

Do not let your psychic abilities control you, you have to learn to be in control 100% of the time.

When you have psychic abilities your number one priority is to protect yourself from psychic attack. That simply means protecting yourself from feeling everyone else's negative energy. When you are psychic, the reason you are psychic, is so that you can help people. You know what they are feeling, so you instinctively help them and not, you know what they are feeling and you feel the same sickness and dread they are experiencing.

Many experiences posted on this site is centre around "being psychic/empathy/sensitive". Some are scared of ghosts, spirits or shadows on their ceiling, or they feel other people's negative energy, so much they become depressed and feel very down in the dumps. It is wrong to be psychic and to feel this way. When you are a psychic "in the white light" (ie. Meditating the white light) you should have a tremendous amount of energy.

After a period of negative exposure, without the white shield around you, your chakras would be clogged and you would be feeling somewhat worn out and lethargic. While cleansing your chakras you will begin to slowly build a shield of white light around you thus making yourself feel energized. Praying, meditating on the white light and opening and cleansing your chakras will enhance your abilities as a psychic and also protect you from any negative energy.

If you are a psychic and experience spirits touching you, this is wrong. Would you like it if a stranger touched you in the street? I'm guessing your saying no. Well then why would you let a spirit touch you? Please ask them nicely, "do not touch me and off you go, go into the light". If they continue please get angry with them and tell them to leave. The concern is, that if they touch you and you allow this, this could escalate to further harassment by them. You do not want this.

The spirits that I communicate with have to go through my gatekeeper and spirit guide. Only one is let through at any given time and they are only ever spirits that come from a "higher love and light".

You need to meditate and become familiar with your spirit guide.

1. Prayer

2. Meditate on the white light; and

3. Open and cleanse your chakras.

As a medium, spirits never touch me. I feel warmth, sometimes coolness, I feel my hair ever so slightly move, and of course my favorite part is (and it really is) feeling the pain spirits experience on the area of their body which coincides with their passing. This is always controlled and once the message is received the pain stops. My experience is different everyday and always uplifting.

Every day of my life is a blessing and I wish the same for others.

Luv & Light

Ruth - medium 3 years

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Comments about this clairvoyant experience

The following comments are submitted by users of this site and are not official positions by Please read our guidelines and the previous posts before posting. The author, Ruth, has the following expectation about your feedback: I will read the comments and participate in the discussion.

Curltz (1 stories) (2 posts)
11 years ago (2013-05-02)
How do you open and cleanse chakras and meditate correctly? I have searched on the internet but am not having much success. Thanks.
CJRyan (1 stories) (36 posts)
13 years ago (2011-08-27)
How do you have an open line of communication with my spirit guide? How do I clean my chakras?
Please email me at
Momsfavgirl2010 [at]
Adaryn7 (6 stories) (460 posts)
13 years ago (2011-01-22)
Hi Ruth

In the past you've given lots of helpful advice on chakra work. What you've recommended so far has worked for me. I wanted to purchase a book so I could further develope my chakras, but I'm feeling confused by the volume and variety of information that is out there. I was wondering if you could write an article sometime on the kind of meditation mediums might practice on a day-to-day basis when you have the time? So far I have been closing my chakras before bed, but do I need to open them again in the morning, for example?

I believe that I'm not the only one on this site who would find this information useful, which is why I'm making a public post.

Thanks again, peace and blessings
third-of-three (2 stories) (5 posts)
14 years ago (2010-04-28)
thank you for your comment on my post, you seem like you know what your talking about and my feelings tell me your spirit is of an old kind the kind that is rare toay but has lived many lives I am looking for advice on developing... Simple exercises etc I get frustrated at time as I get what almost seems like a "spiritual Block" and I am unable to pass this, please leave reply on my post, thank you
reife950 (2 stories) (9 posts)
14 years ago (2010-04-06)
I just wanted to say how much I appreciate your story. For the longest time I was afraid to honestly believe the things that occurred to me. Recent activity though has not only forced me to believe but to take action towards living with it rather than fighting it.
musikat (1 stories) (4 posts)
14 years ago (2010-01-07)
Ruth, thank you so much for writing this! I've been seeing/sensing spirits so much, lately, and it takes a toll on me, because my family won't believe me, and I'm honestly afraid. I'm not really sure why, but I am, and I don't know how to work past that so I can help others. I meditate and use crystals, but I'm not sure if I'm doing it right. I don't know how to cleanse chakras either... But your article gives me a place to start, so thank you very much!

Love and Light, and Blessed be! ❤
Empathsam (3 stories) (109 posts)
15 years ago (2009-07-24)
Im a weak empath. I have felt so much emotional fricken pain its not even normal.
Im used to it. I think that's why, my body started to sense emotions before I get severe emotional pain again. But guiding spirits? I'm a christian. Please. I believe in Jesus Christ. I don't want to hear about reencarnaton or guiding spirits.
Ruth (4 stories) (156 posts)
15 years ago (2009-06-08)
Hey Ostara8, I haven't written any books, but hope to in the future.

Please feel free to email me with any questions. I have time in my life right now to help as many people as I can.

I feel there is light at the end of the tunnel for you, so please live in faith. It will be hard at first to try and control your feelings, it will be a fight and it won't be easy.

Luv & Light
Ruth ❤
ostara8 (124 posts)
15 years ago (2009-06-07)
darkbeauty... Yes I agree... But I love my movies and couldn't stop if I tried lol

And apart from that even, I have read about and researched so much stuff, such as worst case scenarios to do with the dark side, that sometims my imagination just gets away with me and makes me really scared!
My fault again lol
DarkBeauty (6 stories) (40 posts)
15 years ago (2009-06-04)
Sorry for multiple post... Made a little typo in the last comment, I wasn't clear on my point.
What I meant was that it helps feed negativety and our fear...

DarkBeauty (6 stories) (40 posts)
15 years ago (2009-06-04)
Wow ostara8, I am a horror movie addict as well. I read some where or was told that I need to stop watching those kind of movies because it only helps the things we speak of on here that we don't like...
So, I have tried not to watch them often. But at the same time I don't want to just stop watching them all together, you know! 😉
ostara8 (124 posts)
15 years ago (2009-06-04)
ruth, I will send you an email shortly... No I am not on any kind of drug. I used to take anxiety mediacation, but not any more. I used to be haassed terrbly by dark entities when I was a teenager, but this has subsided now that I work with the angels... But most nights I feel things around me... I se them somtimes too, and I fear because I can't quite tell what or who they are. I will tell you I am a horror movie addict, and this has tinted m a lot... It has fed my fear... In the meantime, I will do as you say, I will meditate and still my mind, particularly when I feel such things.
Ruth (4 stories) (156 posts)
15 years ago (2009-06-04)
Ostara8 I see dark shadows, but I do not fear them.

Because you have a heightened sense of fear, I'm not quite sure whether you allow yourself to absorb whether or not it is a good spirit or a bad one.

Of course if I feel fear, I will send it on its way with a prayer and ask it to go towards the light.

I feel you are over thinking everything and everyone. You are observing and obsorbing too much. You need to shut down your mind even for 5 minutes firstly, then work it up to 10, 15 and 20 minutes. You are using excessive energy. By shut down I mean to at least slow down your thinking process by meditating and concentrating on something that will take your mind off EVERYTHING.

Are you under the influence of any drugs? You can send me an email and we can discuss this privately.

We will speak again.

Luv & Light
Ruth (4 stories) (156 posts)
15 years ago (2009-06-04)
Ok to be in control 100% of the time - this is me:
I have an open line of communication with my spirit guide - something you will achieve when meditating. In times of fear, I get assurance that I am ok.

I have a white light protecting me from the unseen (this is built up over time from opening and cleansing your chakras); and

I also have God protecting me.

That is what I call 100% protection. All those factors working together - you just have to do the praying and meditating and the rest is up to your spirit guide and God.

Does that make sense?

Luv & Light
ostara8 (124 posts)
15 years ago (2009-06-04)
dark beauty... Yes I do pray and talk to the angles/ god a lot about it and ask for protection. I KNOW when it is bad, but with som, I feel afraid, but am not sure whether its because its negative or because I FEEL "something" there and my mind runs away with me. I am empathetic, so the fear comes from a foreign feeling I get, you know? Something you sggested that I have not tried already, and that I am grateful to hear, is to ask god for discernment in knowing the difference. Thing is, my thoughts are on angles all the time, I don't know what a dark entity would want wuth me anyway,,? Perhaps my fear, since I do have a lot! And I have been seeing sooo many shadows, I mean one every minute... All day, for days. No fear at all... Until sometimes late at night I start to panic a lot and ask the archangels to surround me. It subsides for a while, but then it always feels as if they haven't gone. Could it be that they ARE still there at these times, and my empathic ability picks up on them, but the archangels keep them at arms length...? Or would the mere sight of the archangels be enought for them to vanish from my sphere? None have been particularly evil, I believe just out to frighten and torment me. But none have had any real power, that I know. I feel they just enjo seeing my fear... But alas, they are kept at a distance. Sorry that was so long lol
DarkBeauty (6 stories) (40 posts)
15 years ago (2009-06-03)
ostara8 I can see shadow people and light/white apparitions as well. Anything Dark pushes my fear button. I'm learning to control my fear and what to say and do when this happens.

I've always prayed - 'God please take it away' 'Please turn this OFF', as if it were a light switch... The LORD would listen ❤ But it would soon return, and different abilities would come and go.

After practicing to not be so fearful and surrounding myself with the white light of the Holy Spirit. I have still seen the shadow people and still feel a little fear but I now know what to do. Thanks to the many gifted individuals on this site and their guidance! 😐

When I see a white apparition I am less afraid, sometimes.

I think it really depends on the initial feeling and thought that comes to mind at the time of the event.

Once I saw a Dark Shadow pass through the living room and I felt that someone just simply was passing through. With no thought of me sitting here.

On other occasions I've seen them and they gave me a terrible feeling and I knew instantaniously "This is not good"... And my body reacts a certain way. My heart will race and a chill will go through me. Then I go into defensive mode.

Once I saw a white apparition and it walked right through me and I didn't feel good about that either. But then saw a white one and had no bad feeling about it.

So I'm now realizing it's not always about color.

Pray, ask GOD for discernment. Surround yourself with GODS light. Trust yourself and what you feel.


DarkBeauty (6 stories) (40 posts)
15 years ago (2009-06-03)
Wow, this is great advice.
Thank you for this post, I found it to be very enlightening.
But how can one learn to be in control 100% of the time.
I'm the type of person who is always praying - atleast 2 or 3 times a day. I've been trying to meditate. Only learning meditation techniques from my own research online and am interested in Solfeggio but I know I need to research what it's all about because I heard it could be harmful... Is this true?

Also I took a test online that shows you which of your Chakras are open and the only one that is under active was the Root.

I'm working on all of the above. Including cleansing my Chakras.
Thanks for the advice.

ostara8 (124 posts)
15 years ago (2009-06-01)
ps... Ruth, how do I tell which spirits or entities around me are good or ill intended? I ask because sometimes my fear surfaces and confuses me into thinking every time I FEEL one, they could be bad... Are all dark shadows ill intended? Or is it just that my psychic sight is not honed? (because its not)
ostara8 (124 posts)
15 years ago (2009-06-01)
hi ruth, I wonder if you could guide me, you obviously are very knowledgeable...
As I am now, I am very empathetic, and I have begun to realise that this could be a main factor in my extreme irritability, intolerance, overload, stress and recurrent generalized anxiety disorder. I really do think my abilities exsasperate these conditions. What do you think? I have never gotten any information from a trusted source before and I would so appreciate anything at all you have to offer on this. I'm just over it. I want to get better so I can have the live I CHOOSE to live, and from there, begin my mission in helping others. But my irritability anxiety and anger makes me not want to be around others, and them around me! Its horrible, and I feel like a leper. I am not like anyone I know, and people tell me this all the time. And I am just miserable for it. I simply cannot block out the feelings. Other people just affect me SO much that I stay at home by myself. I can be so irritable that I do not want people to see it, or live with it. I can't even tell where its coming from. I feel as if somehow I am soaking up the negativity of the entire world. Any injustice, the news, politics etc make me that wild with rage I refuse to see them or learn about them. I really am not in control of this: (
What do I do. I talk to my angels about this every day and I'm tired: (
Thanks for reading:)
Ruth (4 stories) (156 posts)
15 years ago (2009-05-29)
Thank you for all your comments. This story is only a guide to help most who are confused. I often receive emails from people who are scared and are unsure what to do and pray this helps in some way as it has for others.

Of course, everyone's journey is different but knowing where to start is helpful.

Luv & Light
Thank you again
Ruth - medium 3 years
Ashlie (1 stories) (5 posts)
15 years ago (2009-05-28)
Thank you for writing this story Ruth. Once again you have directed me along the right path to learn, grow, and focus, which still is frustrating at times.

As for spirits touching me: A few nights ago I was in bed ready to fall asleep, yet completely aware, when I felt (what felt like) an arm or hand remove itself from under my pillow, then very lightly brush it's fingers through my hair. This has been the only time I have felt something so strong. I feel my hair being pulled lightly or someone touch it gently on occassion, but never this strong. I am never frightened when this happens.

As I was reading the part about negative exposure, I wondered, could this also give someone headaches? Not just any headache, but ones that last for a couple weeks?

I meditate everyday on the white light and open and cleanse my chakras. Thank you once again Ruth:)
revsilverson (guest)
15 years ago (2009-05-27)
this is very well written ruth and if it works for you and helps others your mission has been worthwhile. We all must learn what works for us and what doesn't. Being psychic is a very personal experience I have found. In 35 years of experience I have never been psychically attacked by a spirit entity. I have no fear of them- they fear me. I only use my shield to keep negative energy from HUMAN BEINGS away from me.

Spirits come to me all the time and they are always from the positive spectrum but sometimes the spirits that have not crossed over yet are filled with anger. I can see they are angry or they tell me they are angry or I sense they are angry and try to help them deal with their anger but never have they tried to attack me. This is what I mean by every psychic has different experiences.

I like to use crystals for cleansing and recharging myself as well as burning sage leaves. I also drink bay leaf tea. I learned early on never to use my own energy for spirit work- I use the energy of nature for that purpose. I call upon the gifts of the Divine Quantum Spirit such as the earth we grow food from, the fresh air we breathe, fresh water we drink and the sun that heats our planet. When I need my spirit helpers to rescue a spirit, I call upon them and am humbled by feeling them instantly surround me and hug me.

I agree that meditation and/or prayer, and chakra manipulation is important as is finding out what works best for each individual. Your story is a good starting place.

Love and Light
trueckl (6 stories) (16 posts)
15 years ago (2009-05-27)
Thank you for posting this! I have been looking into furthering my abilities so that they are more frequent and more significant so that I actually may help others. So much fear has prevented me from doing this though. I have been reading about meditating and contacting a guide and surrounding myself in white light. Unfortunately, I have watched one too many horrible movies and heard one to many horribly fabricated stories that have placed a great fear in me and prevented me from practicing this method. So needless to say, my experiences are very random and more like a party favor than anything of consequence or great importance. I have accepted my ability, and in doing so, the "party favor" style moments have increased in frequency, I think it's my minds way of saying "yes, you do have an ability, open up to it and let it in", but despite this, I am still fearful and in being as such, have prevented the full scope of my potential. Hearing that there is nothing to be feared has left me feeling more comfortable with practicing the methods to open myself. I feel a comfort in your words. Thank you for this.
beach (3 posts)
15 years ago (2009-05-27)
thank you for writing this... I have seen spirits, and heard them through thought many times. Never anything bad, and never any touching. I have never consciously been able to get in touch with my spirit guide though. I have communicated with him once when trying to get to sleep, and did see a man in long robes with bare feet who communicated by thought. I am not sure, but I think it was on another plane and I could hear the sound of the ocean moving in and out like whooshing noise, and it was like I had my fingers in my ears blocking out all other sound. Other than those times I do not think I am able to communicate with him... Do you have any suggestions, I meditate and say my prayers. I think that it is wonderful that people are blessed with the ability to use this gift wisely. Thank you for posting this, I will look up how to meditate on the white light.
Guessing1111 (33 posts)
15 years ago (2009-05-26)
Ruth - Thanks for writing. I read it twice. The "others" whoever they are, never touch me. Twice maybe. I was asleep and had two intruders and woke up because my shoulder was being pushed, and once when I dozed while driving. I tend to agree about being protective. I really thought that since I was so sensitive in many ways, and mostly nice and polite regardless of what people do, that I was mellow. My husband told me that was laughable though - that I was very protective and aggressive. I've watched myself for awhile. I am very mellow and nice, unless someone is aggressive or tries to touch me without permission. Then, I'm not mellow. I've always been this way, remembering way back. And I remember back when I was little, one and two. I have never been abused, raped, fondled, any of that junk. I just knew early that I had to be protective, yet open I think. It's a good thing to know. And I do think there are bad things out there, in a few ways. Prayer is good and so is not tolerating the fear and whatever else of it. I don't mind asking for help. And - my number one life lesson is to always be grateful. I remember to say it.

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