What A Sensation

alright a little about my self first. I'm 18 years old going on to 19 and over the past couple years I've noticed that I have power. I have clairvoyance and empathy. There were a few instances where I've heard a persons thoughts, but I don't know how to willfully use that ability and it would be helpful if anyone can help me perfect that ability.

Now for what I came on here to tell. I can generate a weird energy. The sensation of this energy is amazing; it feels like my body is tingling almost feels like goosebumps but way more tingly. There are two ways I've figured out to generate this energy I can either go into a focused state which is kind of hard to do but I feel this sensation strongest when I do it that way. The other way is to use my emotions to enact this sensation but the problem with this method is I need to use hatred or anger to generate it but its not as quite as strong as focusing. I tried that method at school. I used the images of the video my class was watching which was about the problem of shortages of fresh water. When I was using the combination of the video and anger/hate my body temperature drastically dropped from like a normal body temp to a very, very cold temp which I didn't expect to happen. The problem I have is that I can't hold on to that feeling and I need some help to stay in that state so I can run some tests.

I also used my focus to become immune to the cold virus. I've made the effects of the cold virus so minimal that it barely effects me but the downside of this is that the virus stays in my body until the virus has been killed with some medicine so in essence I've become a carrier of the virus.