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How Do I Block Negative Energies?


My whole life I have been labeled sensitive. I have had several different experiences with psychic abilities as well as just being at a heightened awareness. It all started when I was around 10. I experienced a ghost in our house. It was a dark figure with blue/purple eyes. It was very scary experiencing that at such a young age. From there I have had dreams where dead relatives visit and tell me messages regarding the living. I also get the smell of roses when a certain member of my family wants to tell me something (also deceased). Many times I have to figure out what these things mean because often they happen before something occurs. An example was a friend of mine's husband was suicidal. 2 weeks before he attempted to kill himself I sat and had a conversation with him. I knew he was going to try something but was not sure what at that point. In the 2 weeks prior to his attempt I kept smelling roses. I mentioned it to others and they did not smell it. I realized that someone was trying to get through to me but was not sure why. When my friends husband did attempt his life, I knew exactly what the smell meant. My relative was telling me that I did all I could to help and to not beat myself up over it. Fortunately the husband did survive and later I told him of this event. He was astounded by it.

I also see orbs and auras. I had a pregnant friend and orbs were all around her. She was able to see them too. I also had a friend tell me that my aura is a rainbow often too. Needless to say these things have affected my life. I tend to scare men away because I become so in tune with them that it creeps them out. I dated a man for some years and we eventually broke it off. He and I remained in contact for years. I knew that we still had a connection even though we were apart. One random night I awake crying and yelling out because I felt the connection break. It felt like a gold strand that was attached in my chest to him had snapped and slapped into my body. It felt horrible. After that I did not feel the same way about him even though we had been apart for some years. I also started to have health problems too.

Needless to say I gain connections with people and when I do they are deep, rooted connections. I could feel a co-worker/friends pain when she would come into work. I would feel happiness from others. I can feel energies in rooms too. I am very sensitive to these things and it seems like it is interfering with my life. I hear others talk about energy blocks but I am not sure how to do this. I can center my energy but everyone else's leaks in and I end up sick, sad, or upset from it all. The other thing is that I seem to attract people to me that have lots of problems and issues. They tend to cling to me and I am not sure how to stop this from happening. I really could use some advice on how to block these negative energies from others so my energy can shine. If anyone has advice please talk to me... I don't want to end up being a hermit because of it all.:)

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The following comments are submitted by users of this site and are not official positions by Please read our guidelines and the previous posts before posting. The author, Artsy1, has the following expectation about your feedback: I will participate in the discussion and I need help with what I have experienced.

Pixy (1 stories) (2 posts)
13 years ago (2010-05-12)
My daughter is also an empath and feels her friends emotions whether good or bad. The best advice is for you, is to remember these are not your emotions and you can release it.

This takes a lot of practice as I am still working with my daughter on how to learn to release the feelings of others, she becomes so physically ill that she sometimes refuses to go to school or leave the house.
PathR (4 stories) (1274 posts)
13 years ago (2010-05-12)
Artsy1, you mentioned a golden strand recoil
When it broke. These are cords we can have to people, that carries over from previous incarnations and some of this is what we make in this life time with promises and oaths. When one of the individuals decides to cut it the both parties feel it. Hence experience the emotional shift of loss.

By your art you are always stimulating the same side of the brain that is the psychic side. My eldest has the same situation even though she does not activity meditate her psychic sense are up.

Because we are individuals no one method fits everyone. The main point of reference would be to periodically check your energy and when it is low protect it and not give out.
Learn of shielding is helpful. Using a figure eight one loop around you and the other can protect your energy as well as isolate the energy of the individual you are interacting with. Make sure to cut it at the end of event.

People whom are hungry and desparate for answers have an under current of knowing whom has energy or answers that can help them. They are like thirsty people.
Because of this it is our obligation to say no when we are low and turn them over to the universe. For there are other vessels that can assist them or it can wait for another day.

When you learn to tap into the univesal energy around you this will lend a sea of excess energy to give to others.

Thanks for sharing your story!

Check Oracle101 or Edmunds posts.
If you need more feel free to contact me by
Clicking on my User Name.

Artsy1 (2 stories) (14 posts)
13 years ago (2010-05-12)
Thanks for the advice, I do meditate and am an artist so visualizing is not an issue. I will do this more and use the techniques you have suggested. Stellar is totally right I know I am here to help others and just need to know how to protect myself from the afflictions of others.

I think sometimes I don't realize how much I am giving to others without them or myself knowing. Maybe this is why people come to me and tell me all of their problems without prompt. I think I need to adjust myself before I get swallowed with all of the emotions/energies of others. I will definitely work on the blocks.

Thanks so much for the advice and sharing your experiences too.
fossilera (4 stories) (124 posts)
13 years ago (2010-05-11)
I'm going to recommend looking up information on Shielding. This is another tool that should be practiced and used.

There are many methods out there, but here's one I use to get you started:

White Light Shield

NOTE: This shield can be done anywhere, at anytime. It is recommended that you practice in a safe place first (like your bedroom).

-Sit (or stand) and close your eyes.

-Take several deep breaths, and try to clear your mind. If you can't, then try to keep as relaxed as possible.

-If you can picture it: Imagine a stream of bright, white light entering the top of your head and pouring all over you. Imagine being covered in this blinding, white light.

If you can't picture this, then try another sense, such as touch: Imagine that you are being surrounded in a warm blanket. The goal with this idea is too "feel" how that warm blanket feels.

-At this point, you have just did a basic shielding exercise. If you still feel threatened, then see the white light form a column around you.

The final step is to practice holding these images or sensory data as long as possible. This will, in the long run, allow for the shield to last longer.

Hope this helps some.
stellarjourney (3 stories) (4 posts)
13 years ago (2010-05-11)
hi! I struggle with the same thing! I feel like I get sick a lot but I have no serious health issues. Other people's energy can drag me down. I am in a student teacher program so I am around tons of people! I know that if you imagine a white light surrounding you, this will help. You're here to help people and don't need to be sad unless it's you being sad!:) meditate and imagine being protected, healed and filled with universal energy!
AJBENN123 (guest)
13 years ago (2010-05-11)
Well I was having this great connection with my girlfriend last year when I was in the sixth grade. One night I woke up with bruises and I saw a figure standing at the end of my bed and said its over that very next day she dumped me. I felt the connection breack to I am very sensitive to energy and feeling and emotions

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