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Body Not Mine


I feel very strangely detached from my body, and that it is not my own. It started to happen a year ago. When I look in the mirror I see a person and not me. I don't recognize it as myself, then I do a double take and remember. When I look at my hands typing I think they are someone else's hands typing. I'm also willing to do things to my body and not feel hurt. For example, if I flick my leg, I feel like it is not my own, and although I feel the physical pain, it still feels like it's okay to hurt it.

I'm not sure if this is related, but I'm also losing my memory. Suddenly I can't remember my past? It's getting worse, my memory of here is terrible. As in this world.

I am not present a lot lately. My vision will start to blur and I will sink into a state of nothing. I don't realize it until I snap out of it.

I feel like I almost want to escape, like I'm trying to get out of my body and go to another world or into another body and it's scaring me... Should I let it happen? Should I meditate and try? I don't want to die. I don't want to leave to another world. Could someone be trying to pull me into another world?

And I'm constantly worrying about possession for some reason. Also, no idea why or how this thought was put in my head, but I feel like a spirit or someone lives in my stomach. WEIRD. I know. I'm not crazy. It just feels like there is a lot of energy there like a lot like a soul is down there.

Is it possible that this body is not my own? Should I try attaching or detaching myself to my body? Is someone, aka the stomach energy, trying to take me away from my body?

I am worried.


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The following comments are submitted by users of this site and are not official positions by Please read our guidelines and the previous posts before posting. The author, izzycat, has the following expectation about your feedback: I will participate in the discussion and I need help with what I have experienced.

curious124 (1 stories) (2 posts)
12 years ago (2012-12-30)
Your memory concerns and feeling like your body is not your own is indicative of dissociation. It is enormously common among those experiencing stress and is your mind's way of separating itself from stressful life events. Dissociation is very normal psychologically and could be happening because psychic experiences can be confusing and stressful to make sense of. It's really normal and common to feel like/worry that there is possession going on or that there's something very wrong or you're crazy or dying. You're not crazy! It's a really bizarre and confusing sensation to feel that your body is not your own and a logical thought that some outside force is in action. While I can't speak from any experience of possession, I have experienced dissociation in both the ways you describe. It really helped me to know that a lot of people feel this when they have a lot/difficult things going on in their life. It may be some outside force but it may also be that your mind is trying to make sense of your psychic experiencing and abilities and somethings getting a little jumbled! Feeling normal and reassured that you are not crazy may help you hone in on what you are psychically experiencing. Good luck!
izzycat (2 stories) (5 posts)
12 years ago (2012-12-01)
Thank you for the website suggestion and reassurance, I will check it out!
ikonserg (9 posts)
12 years ago (2012-12-01)
But because we think, that its ok, we do not care about regular sleep. But... If you know, regular sleep might be turn to hipnosis. Easyly. And so on... Your body have knowledge... So use that knowledge... And teach some others to do the same., your friends for example. Do not worry. You can't heart yourself.
ikonserg (9 posts)
12 years ago (2012-12-01)
Please read books of
(Its Lobsang Rampa) He has explanation of the same sitiation. But, it as example. From my experience, - do not be scare. All what you have - its yours. Simply - explore it. You can't do any damage for yourself. Some people scare to sleep.

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