For as long as I can recall, I have always seen shadows, but unlike most experiences I read about, mine rarely have a difinitive shape. I see these shadows any time of day or night, but if it is dark, they seem more pronounced. These shadows have led me to be wary of reflective surfaces, particularly mirrors and windows, because that is when I tend to see the clearest shapes. These shapes are not always human.
Based off of what little research I have been able to do over the years, and the vibrations I recieve, I believe that these are spirits but I am not sure. Most of the time, especially during the day, I get nuetral vibrations. However, at night, the vibrations I recieve are stronger, and tend to be more negative. I do occassionally recieve strong positive vibrations, but primarily what I experience is negative. None of these shadows seems to want to cause me physical harm, but this does not stop them from coming very close to me, and creating uneasiness and fear. I try to ignore the negative shadows, but if I am alone, it is very difficult.
The times when I am most unnerved are when I see these shadows on reflective surfaces, where they can be more clearly viewed, and give off stronger vibrations.
Also, I have done smudgings, but this does not prevent my seeing shadows, or keep the negatives away for long.
For the record, I am rarely alone, so I am not worried for my safety, especially since they have never harmed me. I would just like to know more about what I am experiencing, and hear what you think these shadows may be, and why they choose to hang around.