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How To Release Psychic Anxiety


Does anyone know how to release psychic anxiety?

As of the past few years I am coming to terms with my gifts. My great grandmother was psychic. That's how she made a living. One of my aunts told me all my aunts on that side of the family have premonition dreams, but no one talks about it.

I get anxiety from people's bad moods, nerves, etc. I have to leave the room to rid myself of the feeling. I also need to take deep breaths to calm down. It makes it hard for my relationships. Especially past and current boyfriends. Also with friends. I pick up their menstrual cramps, headaches, etc.

If I'm In a good mood and someone comes around me who isn't, I feel deep sadness, my stomach turns, topped with hardcore anxiety.

As I'm getting older, the anxiety attacks happen randomly. I know there is someone in my home trying to communicate with me daily. It always starts in my stomach and stops in my chest. What do I do to fully communicate when I'm awake? I heard that if you learn to release the anxiety you can then possibly hear what they are trying to say. Do I have a block up? I can only hear or see them when I'm falling asleep or getting woke up in the middle of the night. Can someone please help?

In addition, I use to just be cold chills, breezes, tingles and vibrations when I knew they were around. Now out of no where, touches, taps, throbs. I don't know what to do.

Any advice on how to communicate better?

(I saw on TV that the Long Island Medium had these anxieties, etc. And once she accepted it, her anxieties subsided and she was able to fully communicate to release the pressure... I hope this is right)

Thank you!

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The following comments are submitted by users of this site and are not official positions by Please read our guidelines and the previous posts before posting. The author, Meg1983, has the following expectation about your feedback: I will participate in the discussion and I need help with what I have experienced.

Hayden333 (1 posts)
10 years ago (2013-02-01)
My attacks become really horrendous. I feel this pulling and my heart starts pounding and I totally collapse out of consciousness. I know there is something following me and I wish I could communicate as well, but I can only do so if I'm not conscious. I too am losing hope.
Newbiepsychic (109 posts)
10 years ago (2013-01-28)
I agree with Path R, the anxiety will subside once you accept or identify what it going on with you.
Easier said than done:)

I get the anxiety around people a lot, almost really to the point of panic attacks in the past. Knowing I'll have to deal with whatever energy they are putting out there and that I'll know what it is and how to deal with it and what will I be carrying home afterwards. It sucks. Have to say I do still struggle with this.
The only way I've found to deal with it is... Shielding in reminding myself repeatedly that these are their issues, not mine. And sort of seeing the person, who ever they are, as in a particular position in their life of learning and whatever negativity, pain etc that they are going through is a lesson to them, it has to do with THEM, not me. I can listen, offer sympathy and advice, but detaching myself in this way definitely helps in dealing with the anxiety. This will sound silly, but I almost look at them like a child, with issues and lessons to learn and just love them like you would a child, you can't take their pain on yourself, it's for them to experience and grow from. You are just there to offer your love and kindness and support.

As for psychic anxiety, I don't really get that, I find I tend to float in and out of dreamstate or something, I think I don't fight it as much as some people do, I have felt the anxiety in the past and stopped it and it built up so bad... Now I tend to just let it flow and receive whatever is coming to me and ask for it to be with love and positive and it generally is.

Not sure if that helped at all but I hope it did.

❤ ❤
PathR (4 stories) (1274 posts)
10 years ago (2013-01-26)
Meg1983 yes the anxiety will subside once you
Identify what is occuring to you.

In your case anxiety in part is in relation to
Sensativity: in stomach and heart.

I always get pain in my stomach when a discarnate soul
Is trying to make contact of if I am in a location
That is haunted.
There is some information regarding discarnate souls,
Shadow people, some humans identify them as entities.
In a nut shell thay are a human without a body like you and me.
If you click onto my user name there is information I had written. Not sure if AnneV had put it up as general info.

Adhereing to protection will also keep a space from you as well as other humans energy.
That is the main job of shielding to protect oneself.

With human interaction there is always an exchange.
And when we listen we open our heart/body to energy of
Others. You also sound as if a good heart is with you.
And you are the person people open up to.
Classifying you as an Empathy!
Empathy leaves us feeling depleted when interacting.
I am an Empathy and have found that in the past I could actually draw the pain out of individual during healing and even when just speaking to an individual.

Again researching symptoms of Empathy to identify!

A daily/night regime of meditation will fill you.
Adding other items as Yoga or any of the forms of Tai Chi can help balance and identify the human bodies, Tai Chi with Yang is for expansion
With Empathatic soul there is a tendency toward Yang
Give out. This must be replenished.

Good journey


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