Does anyone know how to release psychic anxiety?
As of the past few years I am coming to terms with my gifts. My great grandmother was psychic. That's how she made a living. One of my aunts told me all my aunts on that side of the family have premonition dreams, but no one talks about it.
I get anxiety from people's bad moods, nerves, etc. I have to leave the room to rid myself of the feeling. I also need to take deep breaths to calm down. It makes it hard for my relationships. Especially past and current boyfriends. Also with friends. I pick up their menstrual cramps, headaches, etc.
If I'm In a good mood and someone comes around me who isn't, I feel deep sadness, my stomach turns, topped with hardcore anxiety.
As I'm getting older, the anxiety attacks happen randomly. I know there is someone in my home trying to communicate with me daily. It always starts in my stomach and stops in my chest. What do I do to fully communicate when I'm awake? I heard that if you learn to release the anxiety you can then possibly hear what they are trying to say. Do I have a block up? I can only hear or see them when I'm falling asleep or getting woke up in the middle of the night. Can someone please help?
In addition, I use to just be cold chills, breezes, tingles and vibrations when I knew they were around. Now out of no where, touches, taps, throbs. I don't know what to do.
Any advice on how to communicate better?
(I saw on TV that the Long Island Medium had these anxieties, etc. And once she accepted it, her anxieties subsided and she was able to fully communicate to release the pressure... I hope this is right)