As of recent I have tried contacting my spirit guide (s), it's not because of impatience, but rather, the inability to block out noises. I was wondering is there a specific way or place I should be meditating? I've tried in my room twice already, but it has no door. So the noises from my house and family echoes up there, and I find it rather distracting. I'm also having a hard time trying to get some peace and quite, seeing as I have to impatient cats who love to snuggle, a sister always rummaging around and looking for stuff, and a brother who turns the TV up so loud, I can hear it VERY clearly from my bedroom.
The first time I tried in my room, I felt very light, and almost thought I was going to fall asleep, In my mind I saw what appeared to be the outline of a door opening/crease. But after that, my head (specifically the area between my eyebrows) began to pulsate, and I stopped because it began to hurt.
The second time I tried I saw some light that was pulsating in the shape of a diamond (<>). But my eyes began to hurt, and it felt like they were going to jump right out of my skull.
What am I doing wrong? I'm so confused. I want to know the appropriate way so that I can make good progress in my attempt to contact my spirit guide (s), and a way that won't hurt me. Any advice? I'd be very appreciative if anyone has done this before successfully and knows what they are doing. Do I need to find another place other than my house (since it is almost never quite) to meditate at? If so, any suggestions on a good place?
Anyway, if anyone has any experience they can share or tips and tricks too, i'd be very appreciative. Thanks!