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Help Contacting My Spirit Guides


As of recent I have tried contacting my spirit guide (s), it's not because of impatience, but rather, the inability to block out noises. I was wondering is there a specific way or place I should be meditating? I've tried in my room twice already, but it has no door. So the noises from my house and family echoes up there, and I find it rather distracting. I'm also having a hard time trying to get some peace and quite, seeing as I have to impatient cats who love to snuggle, a sister always rummaging around and looking for stuff, and a brother who turns the TV up so loud, I can hear it VERY clearly from my bedroom.

The first time I tried in my room, I felt very light, and almost thought I was going to fall asleep, In my mind I saw what appeared to be the outline of a door opening/crease. But after that, my head (specifically the area between my eyebrows) began to pulsate, and I stopped because it began to hurt.

The second time I tried I saw some light that was pulsating in the shape of a diamond (<>). But my eyes began to hurt, and it felt like they were going to jump right out of my skull.

What am I doing wrong? I'm so confused. I want to know the appropriate way so that I can make good progress in my attempt to contact my spirit guide (s), and a way that won't hurt me. Any advice? I'd be very appreciative if anyone has done this before successfully and knows what they are doing. Do I need to find another place other than my house (since it is almost never quite) to meditate at? If so, any suggestions on a good place?

Anyway, if anyone has any experience they can share or tips and tricks too, i'd be very appreciative. Thanks!

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The following comments are submitted by users of this site and are not official positions by Please read our guidelines and the previous posts before posting. The author, KitKatGurl, has the following expectation about your feedback: I will participate in the discussion and I need help with what I have experienced.

KitKatGurl (2 stories) (19 posts)
11 years ago (2013-04-10)
I'll try that out, thanks for your help! I can see that the "selfish" is true, as much as I may hate admit that, but like they say, the truth will set you free.
I will defiantly try the forest, since I live near the mountains, and I find it a very calming place.
Your comment has defiantly help clear some things up, and I know it will help clear up anything that I may be confused on. So thanks!
RevSilverson (103 posts)
11 years ago (2013-04-09)
first of all- selfishness creates a shell that spirits won't bother to penetrate in most cases. Asking for things like please talk to me spirits- I need some answers- is selfish. You have to prove yourself worthy of spirit communication. Ask for world peace or an end to world hunger etc without asking anyhting for yourself. After a while the spirits will know you are sincere and they will come to you because you are worthy.

NOTHING and I mean nothing spiritual or psychic should hurt. Ever! You need to be as relaxed as you can be with your mind clear of physical realm business to accomplish interaction with spirits. Look up relaxation techiniques and find one that suits you. As for place to do it? I would find a safe safe spot in a park, field or forest- take a blanket, water and notebook/pencil/pen and just lie down, feel the sun, hear the trees and let your troubles melt into the earth. Ask for nothing and expect nothing- let your mind go blank. Don't question anything that comes to you until you want to integrate yourself with the physical world again. Drink the water- ground and center yourself then record what came into your mind. Don't set your sights on names of your spirit guides or anything about them. That is selfish. Just let whatever thoughts flow into your mind and record them and later try and decipher what message has come to you.

Love and light...always
KitKatGurl (2 stories) (19 posts)
11 years ago (2013-04-06)
Thanks! I'll keep that in mind, it could be that i'm trying too hard... I wouldn't rule that out. I'll defiantly try to do meditation with no intentions or exceptions for a while.

TO LYRO: What I think your probably contacting are your guides, you may hear them, but you may not be entirely ready to get answers from them. Are you afraid of what they said? It could be possible that it is YOU that doesn't want to talk to them. Its understandable if you fear them or are afraid of how they could be. Try contact them again, but this time, clear your mind about what they said before. When you hear them, try introducing yourself, don't expect to get answers right away. Maybe try just asking who they are, or what they look like. Keep your intentions simple, as some spirit guides don't know what you maybe wanting answers for. Maybe it could be "Will I win the lottery?", Not all Spirit guides are omniscient, so they will probably say "i don't know" or maybe not even respond.
shellshell3030 (3 stories) (40 posts)
11 years ago (2013-04-05)
you can block out the noises of the house. Many of my experiences have been when there were people in the house, even teenagers with friends. It was strange when I could hear people going down the hall right past my door, talking, and yet it seemed like that was happening so far away from me that it didn't impede the vision. Nobody is perfect their first time at anything, takes practice. Have you much experience in meditation? Perhaps just get used to deep relaxation without any goal in mind. If you are trying too hard to make contact that may be the opposite of relaxation. Just keep at it. Eventually, there has to come a time when the noisy people are out of the house;) if only for a few minutes. I came from a big noisy family and have one of my own, I know what you are going through.
Lyro (468 posts)
11 years ago (2013-04-05)
All I can say, is simply good luck. I've tried contacting pretty well anyone that I could over the years, and never got a response back. They talked, even talked about me and my life without me, had plans and fates, but never wanted to talk to me, so I gave up on talking to them. I'm assuming you're looking for answers, and that's why you want to talk to them; but there are people here that can help you too. Just have to ask:)
KitKatGurl (2 stories) (19 posts)
11 years ago (2013-04-03)
thanks for your comment, I do pray (to god, as he is also part of my religion). But I found a few things saying the headaches near my eyebrows an eyes may be my third eye trying to open, and it will hurt until I get used to opening it!
harrypotterrules (1 stories) (89 posts)
11 years ago (2013-04-03)
I think you should simply pray to God (Messiah - creator - or the center figure of your religion -- mine is God) that you get to meet your spirit guides. 😁

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