Two Seconds Later

Practice makes perfect and you can start to just think of a time like 3:30 focuse on the time then focus what's going on around the time it worked for people I told this hopes his helps holly

You're welcome Holly, I think your relaxed state could have helped you to receive the message earlier, but maybe also because it was a larger event than knowing who is going to text you. Or a combination of both...

I don't think there is a specific technique that has guaranteed results. I think that it's best to start the most simple way which is just to sit in a comfortable position, preferably in a quiet, calm environment. Then just allow yourself a moment of silence, allow your mind to go blank where you focus on nothing in particular, as if you were about to fall asleep. If you find thoughts are bugging you, which happens a lot to me, what I find works best is to focus on the darkness behind your eyelids, or if that doesn't work you could focus on the rhythm of your breathing - slow, deep breaths. As you're starting out just take it easy, maybe only do it for 10-15 minutes at a time.

You don't have to do exactly what I suggest, you can experiment with it and find what works for you. If you search online there are probably more in-depth guides on how to meditate, you could pick and choose which work best and make up your own technique that works best for you. A nice way of relaxing/getting into that calm state is to listen to relaxing music/sounds.

Good luck practicing

😊 ❤

AmberEyes,
Thank you for commenting! You've given me a lot to think about, and it has really helped.

When I felt the lockdown I was on the bus to school looking out the window. The feeling lasted until I got off the bus. I think the main difference was that I was more relaxed here than my other precognition thoughts, which usually happen when I'm more awake and on schedule.

I'm definitely going to make a habit of meditating as part of my nightly routine. Is there a specific technique I should use? I'll also use my phone's notepad as a way to record things since I always have it on me:)

Thank you so much for your help once again. Hope you have a good day!

-Holly

Hi Holly! I felt like I should add my views on your experiences in the hopes of being of some help.:)

Precognition/premonition are hard to improve on since they can be quite unpredictable but there are some methods you can try.

You felt the lockdown an hour before it happened, can you think of any differences between that and the normal premonitions? Was the feeling stronger? Did it last for longer? What was your state of mind like at the time, were you more calm and less distracted? Maybe carry a small notebook or use your phone to record your premonitions and the events leading up to them. You might be able to note some similarities and there may even be some signs you can identify which occur before it happens so you get a little bit of extra time.

Also, I don't know if you practice it, but you should try meditating for 10-15 minutes each day. If you allow yourself this time to clear your mind the messages might be clearer or you might notice them sooner. You would have to be consistent though, and not expect miraculous results in a short period of time. Its all about gradual improvement and patience. Unfortunately the pressures and stresses from school may make it more difficult to achieve this as I understand at times you may be too busy.

I have experienced the same '2 second' premonitions, mainly when I turn on the radio and think of a song then hear it playing. This happens a lot. I get it when people are speaking too, I usually know what they are going to say next, but sometimes it is uncontrolled and I say exactly the same thing at the same time, even with those I'm not close to. Often during these occurrences I don't even expect to speak, its like the words are spilling out without any filter or thought processes.

All psychic abilities and life itself are to do with chakras. They are the energy points in our bodies that allow us to take in and give out energy. When they are blocked or too open we become ill. Regarding your precognition thoughts, you would want to work on your Third Eye chakra, as this is believed to correspond with psychic abilities such as clairvoyance. Where as if you wanted to work on empathy you would (I think) want to work on your heart chakra, although you might want to check this as empathic abilities aren't my area of knowledge. I think it is best to work on your chakras altogether to make you sure you get them all in balance first. Then narrow it down to specific areas when you feel confident enough. You can use meditation techniques to balance them, you could use crystals associated with them or you could even find a healer who specializes in energy work. I think your best bet is meditation as you can practice it anywhere, anytime, for free and you can tailor it to your own needs.

Gifts change and develop at different points in our lives. When I was younger I had empathic abilities but circumstances and people change now I'm the furthest thing from an empath you could think of. The reason why you might suddenly have developed this ability after realizing you are an empath is maybe because you became more willing to accept it. Perhaps, before you saw that there were others like you out there, you harboured, even a small amount, of doubt as to whether you had abilities. Then once you got confirmation, you were ready to accept other gifts you may have and they were free to develop and grow. That's just my suggestion based on what you've shared in this article.

Hopefully I've answered some of your questions or at least given you some food for thought. If you need me to clarify anything I check this site regularly. 😊