I'm 23. When I was very little, I was watched by a white, clearly detailed woman who would say "You're not my daughter" every night. It would terrify me until I saw her in a photo and pointed out the lady in my window-it was my half-sister's mother. I grew up with horrific, violent nightmares where I usually was in place of someone else. I'd wake up, feeling dread and see a black-lined mist of a male's figure. I would use a safe word over and over again until I'd pass out. As I got older, I attributed this to an overactive imagination although the nightmares have continued on. I dismissed them.
Now, it's happening again, little by little. I feel like someone is watching me from across the room, watching me and I feel dread. I feel a pressure wrapping around my head and the back of my neck. I tried to shake off the sensation and tell myself I'm paranoid but it's intense and impossible to ignore. The black lining, blurrier than I recall, appears. It doesn't feel good at all. I end up silently asking my deceased dad (who came through an Ouija board a year ago when my friends and I were messing around) to come take it away. I often dream of my dad and it's always pleasant. This isn't and it's the same feeling that used to occur when I was a kid. I guess my question for you is if this is just anxiety in me? If not, what else could it be? If it's something supernatural is there a way to stop it and make it go away again or at least lessen my awareness? I'd appreciate any feedback:)