I have always had the ability of sensing the emotions of others and always had this feeling of knowing or understanding.
Lately I, to help with this and the strong emotions like fear and anger that get easily transmitted and mixed with my emotions, have started meditation. This has really been a lot of help when I'm trying to talk to someone about their problems or give advice (people have this tendency to want to talk to me about their problems or enjoy and relax around me) or when I get into arguments with my parents. All I have been able to do is just that. I am now wondering how I can further control these abilities and read them better than having a sudden feeling or thought pop into my head. Like how do I come by actually shutting them down or putting up mental barriers so I just feel me and not the others around me?
I have trouble now. I believe from the meditation and the opening more of my chakras and sensing energy that I have been getting these headaches that feel like an immense pressure in my head. Also, I have the inclination to sleep during the day when most people are awake around me and stay awake at night when everyone is asleep. It's like a huge pressure be lifted out of my head.
I'm just wondering if there are any others with this same type of problem who may have some solutions or advice in this area please help.