Dreams That Happen The Next Day And Some Feelings?

For about the past year now I have been feeling like something has been watching me. I decided to a bit of research to find out what was going on. As soon as I started reading some of the articles about peoples' own personal experiences I got immediate shivers, I felt like someone was watching me, and I felt like something was trying to communicate with me. I got extremely scared. So I began to try to talk to it.

Everytime I would feel something I would say "Stop," and if it still continued I would say "Please, stop." As soon as I would say please I would usually calm down and the chills and feelings would disappear. Today as I was sitting at my computer researching again, I got more chills and I felt a person watching me again. I own an Amazon bird, and everytime I would get those feelings the bird would start saying "Hello," and I'm the only one in the room, and he usually only says that when someone moves around the room by him. He then began freaking out, and spinning in circles screeching. I couldn't quiet him down.

I also recently have been having very pointless dreams that come try the next day. Last night, I dreamt that I was eating Cheez-its and drinking Pepsi Max in a white tank top and my plaid girl boxers at the computer. Without even noticing until I just rethought of the dream, I was doing that about an hour ago! I don't know what's happening. Help me figure this out, please.