I'm not a very psychic person or sensitive at all but I had the weirdest experience I've ever felt while meditating (I usually don't meditate it was just a rough day and I needed to clear my head). But anyway I was meditating at like 3 in the morning and I just finished meditating and I still didn't feel great so I laid back down and started meditating again but about 30 seconds into it I got the worst feeling I've ever felt before I'm not sure how to explain it but it felt like I was actually feeling this things anger and sadness. Because of this I instantly stopped meditating and opened my eyes but my already dark room seemed to be even darker I would have just accused my eyes of adjusting to the light but it stayed dark like this for at least ten minutes. But after I stopped the feeling didn't go away it lingered for at least 5 minutes. But the weirdest thing was when it happened my cat down stairs started hissing and the laundry basket that was sitting on the kitchen table was pushed off the table (I didn't know that at the time). I'm not really sure what any of this means but it scared me, does anyone know what this could if meant or what I could do to prevent it.
Also I tried covering myself in a barrier like so many have talked about on a few forums and it happened with such a weird feeling it felt like something was being pulled out of me it wasn't a unpleasant feeling either it felt warm and nice. But when I did that I didn't feel any safer and it took a few hours before I felt safe again. I don't know if this is an important detail but before this I've never been in contact with anything other worldly but my family has a long line if spiritual kind of things especially my grandmother.