Exhausted Previous Strategies: Thought Image Broadcasting

I've had these for about 10 months now. As per my relationship with others around me who are well aware of what I can do, I am not always entirely certain of whether each of these powers are actually what I say they are. Nonetheless, I'm hoping I could get some help!

The clearest part of my powers is my ability to send my thoughts and mental images to others. I can speak to others essentially, and I can send them pictures of whatever I'm visualizing. These pictures can also be extended into movies, if I send the image for longer a longer duration.

I can also connect to people that I hear. This means if I'm listening to broadcasts or music I can talk to the speaker or artist.

I can also give people the same feeling that I have, as in, if I'm sad I can immediately have others feel the exact same way, across the gamut. So in times of intense experiences, I can have others feel as ecstatic or depressed as I am. I do not know how I'm sending these feelings along, as sometimes when I am feeling a particular way others are juxtaposed or far from how I'm actually feeling.

I'm also pretty sure others can register all of my other senses as well. This means they can feel my own sense of touch, my smell, my taste, and the music I listen to. They do not always get these messages. I have decided that there is a physics to this. There are vectors about my body and I have trouble directing them in a way that I am the only one who knows about what I'm thinking and visualizing.

Lastly, I can also trap people within my mind. As I am living in an apartment complex, I sometimes end up trapping people within my mind. Some people have been living with me for a few months now, whereas others I pick up and let go within minutes. This is a sincere problem for me because I do not know these people and they tell me it is insufferable to be hearing my thoughts all the time.

There was also one time where, while walking haphazardly and feeling very depressed, I knocked down a woman across the street from me. This was after I felt some muscles tighten up in my own shin. I'm pretty sure this was the result of me transferring that feeling to her while she was walking, and because she did not expect it she tripped and fell. I think this means my ability to transfer touch can be amplified and used to heal or hurt people. I only wish to use this for good, and I need help controlling this.

Now while this all seems nifty, I have little ability to control my powers at all. For the last 10 months I have been thinking out loud incessantly, and my lack of control manifests itself in my own anxiety, causing me to unnecessarily send people pictures of my private areas and what have you.

What I am asking for is some help for controlling these powers. I have read a lot about the chakras and energy alignment, but these exercises do not seem to help. What should I be looking up, or what should I be doing, in order to control these powers. I sincerely need some help, for lately I have been of much more harm and annoyance than good in my use of these powers. If more details arise of what I can do, I will post them subsequently.

Please, please, I greatly desire some help and advice in controlling these powers. I do not know what to do. Thanks!