A few days ago I had an OBE, I don't have OBEs on purpose but it often happens when I take a nap on my back. I was laying there and then the vibrations happened and I tried to move quickly before I went into paralysis but it was too late. Usually when I enter an OBE it looks very fuzzy but that day it looked very clear. I didn't see anything around me (people say they see shadow figures) if I see something or think I see something it's a figure peeking underneath my blanket that I can't really see because it is usually unclear. But a couple days ago it was clear and I don't know if I thought it was real life even though I heard the vibrations, but I started to either sit up involuntarily or voluntarily. I saw this teddy bear (one that was freaking me out whenever I saw it in the dark recently) and it was moving (shifting really) back and forth and looked like it was blinking. And I realized what was happening and went back to my body and started praying completely freaked out. I felt hands or some kind of pressure on my shoulders and on top of my head but saw and heard nothing and I started to scream and woke up. I like the idea of astral projection but I am afraid of 1. Doing it in the dark 2. Getting possessed (people say you can't but idk) or hassled by entities.
I want to leave my body and fly around like lots of people do but, I am so scared I don't know if I'm going to get possessed or if I pray for protection and bid entities in the name of God to leave and I decide to leave my body, will spirits come when I'm away.
Can someone give me some guidance about how to sense and protect myself so that when this next happens I will be protected.
Also I have been trying to contact my spirit guides for the past few days and through meditation only today and I could tell that I was only imagining them and they weren't coming to me and I couldn't concentrate well. I was wondering if you can call to your spirit guides during OBEs, I figured it would be easier. So can you please explain your experiences in OBEs and how long it took and what ways you contacted your spirit guides. Please just share your insight on how to be safe during these travels and communications. Also, there is a constant ringing in my ears I heard that it could be spirits trying to speak to me or it could just be tinnitus.
Thank you for your replies if you give any.