In the book "Initiation into Hermetics", Franz Bardon refers to "Exteriorization" as the ability to project/externalize only parts of the body instead of the whole body and mind like astral projection. So here is my story.
I was 16 at the time. I was constantly talking and keeping in touch with this girl online that I had met. I have never seen her at the time, though she saw me on webcam and we spoke on the phone. I was madly in love with her, and so was she, atleast that's what she said. We felt a strong connection
One time I was waiting for her in front of the computer, waiting to talk to her. I was thinking about her so much, what it would be like to touch her, feel her skin and be in her presence. I felt my body completely relaxed but my mind with strong emotion and will.
Then suddenly I went into this other reality or dimension where it was just a white background, the only thing I saw was my left palm on her belly and I also felt it. I TOUCHED HER! Then I snapped back. It all happened in a second or two.
I was shocked. Then she came online and we both had something we had to tell eachother really badly. She said I could go first. So I typed "I was thinking about you so much, my hand was on the desk with my left hand on the mouse and then I just zoned out and..." Pressed ENTER. To let her know I am still typing the rest.
Then when I was typing the rest, she replied " YOU TOUCHED ME".
I was so shocked, I just stared at the computer for a bit. She told me she was holding a stack of her mother's papers and she felt something on her stomach which caused her to drop the papers. She said it felt weird but good.
This is one of the most amazing things that ever happened to me. That was when I actually realized how truly powerful the mind is.
Thanks for reading!