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Developing Abilities And I'm Not Sure How To Control Them


First time on this site here, so let me sum up what's been going on to me. I never really had any abilities up until these last couple of years. It all really started (or at least I started noticing it at this time) when my grandmother (whom I was very close to) passed away. She basically raised me. Anyways, ever since then I have been able to "feel" the atmosphere around me. It wasn't too much of an issue until I started paying attention to the people around me. I could sometimes feel the same way someone else felt (emotionally) when I focused on them, even if I was in a totally different mood. Now lately, this ability has had a serious upgrade. I'm constantly aware of differing energies around me. Not too sure what else to call it. Now I know I posted this in Arizona, but I am originally from California and just got back from a trip to my hometown. It was about 4 weeks ago now. Basically since then, I've had all sorts of weird things happen to me. I've had visions, I've been hearing weird white noise (kinda like static from the tv, again not sure how to describe it), and my ability to feel out a room has only gotten stronger. Almost all of this has been involuntarily and I would just like some answers on what this is and more importantly, how to control it. It's starting to effect my work and school life. Sometimes after a vision I feel really weak and tired, and can barely focus on anything. Granted most visions happen while I'm asleep. Any help would be greatly appreciated.

Thank you

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The following comments are submitted by users of this site and are not official positions by Please read our guidelines and the previous posts before posting. The author, Sabur, has the following expectation about your feedback: I will participate in the discussion and I need help with what I have experienced.

Joni-luv (2 stories) (39 posts)
9 years ago (2015-11-03)
Hi dear one, first I am sorry to hear of your grandmother's passing, it is not something anyone wants to go thru.

To help you I find energy depletion comes from when we judge others, yes in any way, behavior of others, gender roles, anything that has a less form of love or understanding... We are to be compassionate & empathic to all at at times as much as we can be, it then becomes natural and a natural form of peace. Every person has a right to live their life without judgment, it is simply source that can help work out anything for one's higher good. We can say it, raise it to source, think it, and let it go... Source solves all that in which would help our world be a nicer place to co-exist.

So you want your energy back? Be love, be kind, at many times, be just silent, enjoy nature, quiet your own thoughts of others or what you think they should be or do, it is their own soverign right to be themselves based on the lessons or learned experiences evolved into their own lives. Simply we must enjoy our lives, be happy with our own existence, all is really well all the time. Release any lower thought forms or verbal expressions, I know you can, I sense it in your conversation here, I sense that you are a very loving person, keep choosing the way to external/internal peace with all, you must master it so that all the best outcomes become a part of your life, no harm to none, is my motto, a good one, has gotten me through any rough patches. ❤
WillowStarre (2 posts)
9 years ago (2015-10-22)
I know this is not the place for ghosts, but your grandmother is with you. She is your introduction into mysteries that can not be described. You are entering into a great spiritual as well as psychic evolution. This will be HARD. Your grandmother speaks to you but your ears are still muddy. You should seek a mentor. Ask the Universe to send a mentor. You will know him and he will know you. I speak to you from the heart of a shaman, with love and healing. Healing will come in ways you didn't even know existed, ways you didn't know you needed healing. You will find a deep well of strength within yourself. The sooner you begin to learn the difference between a reason and an excuse, the better off you will be.
PS Your grandmother holds the answers you need.
If you would like to speak further on this, I would love to talk more.
cayce17 (8 stories) (192 posts)
9 years ago (2015-10-03)
Sabur, I know what you mean about feeling really tired after having a vision. I also get really hungry after them for some reason. I think I can help you. Here's my e-mail: rainashea16 [at]
A_A (4 posts)
9 years ago (2015-08-24)
I do agree that you have developed empathy abilities, and you help you shield/ground yourself I am posting Rook's Shielding method on Rookdygin's profile. It is in a different website that is like a replica of this one, but for ghost experiences. Many people have tried it and enjoyed the results, and still use it.
Rookdygin is also an experienced empath, so you can shot him emails
PathR (4 stories) (1274 posts)
9 years ago (2015-08-21)
If you set up a routine time. Make an agreement
To be open after you meditate so as to allow time to have visions to get info. You may be better off doing a visualization meditation which serves to stimulate.

Go down a path or mountain seesensefeel. This will stimulate.
Close down yourself psychically.
If you get some psyvchic info. Say-not now unless this is an emergency.

When you get other peoples feels. Just say you release them to God Creator to be healed.

It would be helpful to change the habit of over thinking.
As questioning open the door to see and inquire.
Which sounds like another reason for visions. The mind mulling over an issue is like a focused prayer or chant.
Sabur (2 stories) (3 posts)
9 years ago (2015-08-21)
PathR and xxlivvyxx, thanks for the responses. I'm starting to understand the whole energy and emotion feeling aspect of it, but any idea how to control visions? Or at least get them to calm down? And PathR, yes I am very much a thinker, I spend too much time in my mind
xxlivvyxx (1 stories) (1 posts)
9 years ago (2015-08-15)
You and I both went through the same thing. I discovered very much unintentionally that I could feel people's emotions. Doesn't take much either. It got so overwhelming and took a massive toll on me, causing me to only feel happiness if it was from someone else's own emotions.
For me, it helped to imagine a force field around me. Take several minutes to do this. Close your eyes and breathe gently.
Pick whatever you like, whatever you can really feel. Like a glass ball surrounding you for example. Keep your eyes closed. Imagine things, powerful things, trying to break the barrier, and don't allow it to break. This force field is indestructible. Nothing can break it. Not even your own ability. Whenever you go out, imagine that force field around you. It will take practice and it will be a little trial and error.
I now have full control over that. I chose when I want to feel someone's emotions, not when my ability makes that decision. I know it sounds crazy, but just give it a try. Best of luck xx
PathR (4 stories) (1274 posts)
9 years ago (2015-08-13)
Saber may if you meditate?
What it does is help clear the mind and if done correctly clears emotions.

When I meditate or chant/pray at the end I picture my
Energy centers closing. I ask for a clear shield to eliminate what does not serve or help me. On a day I know there will be a super hard day. I look for a color which I imagine and visualize covering me close to my body. If a person is aggressive at work
I cross my arms. It serves as a protection and also grounds.

I may be wrong but I feel you go over things in your mind. That is referred to as self talk and analyzing.
If this is true.
-By using contemplation and positive affirmations.
Nostril Breath 10 reps each side can balance both sides of the brain.
Try a few times a day when have an intense day.

Google: Grounding it can explain cravings of sugar and salty foods.
Sabur (2 stories) (3 posts)
9 years ago (2015-08-11)
PathR, Thank you for your reply. Can you explain visual shielding? Or at least show me where I can start researching all this? It's getting stronger I guess. Especially whenever I'm on campus (I go to the University of Arizona) I get this feeling that something likes to follow me until I leave school. And I had a vision about someone meeting my sister, when I've only just met the gal. Sorry this is all still very confusing
PathR (4 stories) (1274 posts)
9 years ago (2015-08-09)
If while dreaming people view books.
Sort of like a DVD. This is called Akashic records.
This can go from symbols and jump into literal scenario.
All peoples lives and actions are about energy and vibration.

Our psychie takes this info and process it. Resulting in seeing the future and Deja-vu or recalling a visit with a loved one.

Once we acknowledge the energy we pick up we start this process. Once your Gran passed you reached out with longing and love. This white noise has to do with static affecting hearing opening up to higher frequencies.

Certain areas in Arizona are hot stops as they can help humans open up.

You are an Empathy. A definition of Empathy is a sensitive to people and energies around them. Wanting to help people. Experiencing depletion of energy due to working as a sensitive.

If you establish a routine for prayer meditation and contemplation. Using visual shielding can help.
Study concepts of Grounding to apply what you need.

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