Visions And Dreams

All of the time I am constantly remembering what I have dreamed about by receiving visions when the event I dreamed about occurs. This happens all the time. Then when the event occurs I have a vision of what else happens during the event. I have had this gift for it seems like forever and have loved it ever since but have come to a scary witness. I had a vision of meeting whom is my best friend now, Jadyn. I have some kind of hyperlink with her because I can see events happening to her all of the time. The most scariest and recent was one day I was a little concerned as she had not been attending school or contacting me and that night I had a dream about her being in some kind of hospital. The next morning I then had a vision of her sitting in what seemed to be a darkish room with brick walls and a medal door and she was in some kind of robe with her head down as she sat on the bed and was murmuring to herself. The next day I found out that she was indeed in a mental hospital, as I predicted. I am trying to figure out how to strengthen this gift but haven't found out how to do so yet. Can anyone help me with this? It has been a very scary experience and has been weird ever since and I have had some even worse visions and haven't had any good ones yet and it starting to bring me down because I haven't had any good visions or dreams of the future. I do keep a journal with all my thoughts and dreams and would love to share anything that can help me out with these experiences.Thanks