For almost all of my life I could see spirits, ghost, etc. I thought it was cool until one try to kill me. I'm currently fourteen if you wanted to know. Well when this spirit tried to kill me I learned of a new ability. I can control a special and most powerful one. He could control all elements, chakras, and every psychic powers known to us. He even had ones that we don't know of too. Pretty weird I think. That's how I learned about a little bit of my abilities.
I still talk to him this day. He taught me just about every thing I know about psychics and their powers. He is known in the spirit world and this world as master of darkness or the shadow king or the shadow master. He is a good spirit here to try to clear out some evil spirits. He can be scary at times but he lays dormant in my body. That's why I had to learn to control my anger but he said that I should just learn to control all of my emotions so no one gets hurt by me or because of me.
So I did learn to control theme eighty percent of the way. He taught me how to control a little bit of all my powers and he said when I learn how to do some other stuff like remove all the seals he place on my powers than me and him could merge to one strong spirit. He said I would have all his powers with mine that I already have but to unlock the seals I need to learn how to control the abilities I have.
P.S. He only put ten seals on my powers and these seals are powerful. I only have bout 3-4 more to release. Any training exercises that you know for any ability will help other than to meditate.