Frequent Deja Vu

I have always been interested and drawn to the paranormal and psychics. Recently, I've been experiencing deja vu. The experiences are usually trivial and involve a conversation or a small event. But I've been noticing this more and more frequently, mostly since the summer. I always feel like I am being watched, especially at night when I am trying to sleep. This is to the point where I am afraid to open my eyes because I am afraid of what I might see.

Also, as of late, if I think about somebody, I either run into them somewhere or they call me, etc. If somebody calls me, I know who it is before I even look at my phone. 9 times out of 10 I am right, and, at least once a day I look at my phone and think about texting somebody. I then look away from my phone, and then it beeps with a text message from the person I was thinking about (it's usually the same person every time). When I'm thinking about a song, it always comes on the radio, and the same goes for movies and tv shows. If I'm thinking about them, they somehow are on or are coming on later in the day.

The most recent event which has gotten me interested in psychic abilities happened last week. Some friends and I went to a haunted bridge a few towns over. It is legitimately haunted and I have known a lot of people who had experiences there. While we there, I got the WORST feeling in my stomach. I felt the urge to cry. I felt like there were people all around us. I KNEW we weren't alone. I couldn't take the feelings anymore and I made us leave. I just told my friends I was really scared and that's why I wanted to leave and never gave them my real explanation. But the feeling I had was not good and I was truly terrified, and I don't think it was just nerves or an overactive imagination. I have never been more scared in my life.

I am getting very interested in the whole deja vu experiences. I want to know how to control it and make it happen more often, if that is even possible? I want to know how to get more in tune with my mind and use whatever sensitivity I have for good or to help myself out. I have never told anybody this because I know they wouldn't understand and would just say I'm over exaggerating or imagining things. I just need some advice or to even know if I have psychic abilities.