With the help of a little guidance, I think I have figured out most of my abilities, but I can't control them consciously. I am an empath, it doesn't run my life, but I can't just say 'hey, why not find out what that person feels'. I have precog dreams, clairvoyance, clairaudience, and claircognizance, but again I can't control them with conscious effort.
When I'm doing something, chores or games, I will randomly have something happen. Sometimes I may pick up an image of someone near me, hear voices, maybe I suddenly know how to help mom with something; some nights I have precog dreams, there are chaotic, but center around something that may happen.
I've had times where the abilities work together, like hearing something ahead of time.
I go through a lot of déjà vu, like a friend tells me a joke that I swear she's told me before, only for her to claim that she just heard the joke recently.
I've lived in haunted houses all my life, and I've recently moved to one that was clean of any spirits, but just last month I began to feel another presence. Anytime it becomes active around me my stomach tightens for a few minutes, and I began having dreams of a girl in a dress. When talking to a friend about it I remembered my mother telling me about a spirit that haunted a house we lived in years ago.
The spirit she saw fit the description of the one in my dreams, and it was in that house that I felt the same fear and stomach problems that I'm experiencing again. Years ago the house was burnt down, and it is just now reappearing.
I have had these abilities most of my life, and haven't been able to find a way to control them. I've tried a form of meditation, but there are so many out there I don't know which one would be best.
Please give me some advice; I think that if I can get a handle on my abilities I might be able to figure out why this spirit has come back to us.
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