My Name is Kaitlyn and I'm 15. I am an empath, feel spirits, sometimes hear, rarely see them, I know things without being told or finding out about it. I am just generally aware. I have learned to accept my abilities.
My main question at the moment is: how do I use crystals for my abilities and what crystals would be the best for my abilities? Would it be beneficial to wear a certain type of crystal as a piece of jewelry such as a ring?
Also How can I protect myself from negative spirits/demonic entities? I get very scared that something might happen one day and I would like to protect myself and my family and my home?
What type of herbal teas could I drink to help my abilities or make me more in control of them?
So many questions, I apologize, I would greatly appreciate the help. A few more:)
I am not exactly sure about the whole meditation thing, can any one walk me through it? I know it's basically deep breathing and relaxing and learning how to be more aware of your body and the things around you.
What are some things I should never do that could harm me or my family or my abilities such as things I eat/drink or do in my daily life?
What are the most important things to do that will keep my abilities clear and controllable?
In closing, I'd like to say that any answers to my questions are greatly appreciated and just know you are helping me so much. If you could answer all of my questions it would just make my day and help me so much. So thank you for any contribution to my questions and any advice.:)