I used to think my first sleep paralysis experience was when I was in 1st or 2nd grade. I was sleeping in my Dad's living room next to him when I started having a bad dream. As I tried to wake up, I realized I couldn't. I started calling out to my Dad and I was asking him to wake me up. I could hear him kind of groaning or something in his sleep, so I guess I wasn't loud enough. My vision was still in my dream, but in a way I was awake at the same time. I couldn't really move my body but, suprisingly, I could speak pretty clearly if I was able to get a reaction out of my Dad like that. I finally woke up with no more problems the rest of the night. That whole night before the bad dream happended, I would open my eyes as I slept, realize I could kind of fly my body around (astral projection?), but instead of flying I would be laying straight on my back and lay my hands flat on the carpet with my palms facing down. Then, I would proceed to easily lift myself up and swing my body back and forth then push off. I would float down like a paper falling, swaying back and forth, and I would land in a small open book that was supposedly at the end of my feet on the carpet in the living room. The book would close and my vision would zoom in on the cover. Apparently, the book would bring me to a new dream every time I did that. The last time I did, it brought me into that bad dream. The reason I say I think this was my first experience is because I think something I've had before might have been my first. I will submit more of my sleep paralysis experiences. Comments and opinions appreciated.
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First Sleep Paralysis Experience?
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Glad you're interested in it.:)
There are several techniques that you can use to help you pull out of your body.
The one that has worked for me is the "ladder technique". You meditate for at least 5-10 minutes prior, then you imagine yourself on the top of a ladder. Each time you exhale a breath, have your body that you imagined go down 1 ladder rung. If you feel an itch or urge to move, ignore it and try to keep going. Eventually, you'll feel a sinking sensation, and your astral body will pop out.
You can do many things on the Astral, including interacting with other people who project to you. I hope you are able to get it down, because it is fun.
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I know exactly how you feel. This has happened to me twice. Pretty scary. I have researched on this subject quite heavily and have come up with some interesting facts and a way to stop it from happening to you again.
I can confirm it is not a medical condition but it is a spiritual one. It is evil no doubt about it, no matter what anyone tries to tell you.
They attack when you are sleeping because that is the only time you are vulnerable.
You should take a look at my website. There is no advertising and it does not cost you anything to read it. It is there primarily to help people.
It is so easy to stop sleep paralysis from ever happening to you again. Basically, everyone's third chakra is assumed open unless you have recently closed it. But I will be you anything all you sufferers have not been closing your third chakra. This is their way into your personal space, how they can invade you.
I have explained how you go about closing your third chakra under the nightmare and sleep paralysis tab. I can honestly say it works. I have helped so many other people from getting attacked in their own bedroom in their house when they are sleeping.
You have to treat the unseen like anyone else in the street that may enter your home. You have to be aggressive and show courage, get them out. Never show them fear this is what they want. Swear at them, like crazy and tell them to leave, just like you would a stranger. It is so important to close your third chakra.
Love and light.