So a couple months ago I got into a very serious head on collision where my head hit the windshield. Ever since then I have felt this overwhelming sense of anxiety and being watched. Every one said that there must have a been an angel that watched over me because of the severity of the accident and the minimal injuries I had received. Strange feelings come over me now and I don't know if it has something to do with me or if there is actually a spirit trying to reach out to me.
For the longest time in my room after the accident there was this white circle of light on my ceiling in the same spot, kind of looked like a cd reflecting off sunlight or something, but no matter what I moved it never went away. One day I became so overwhelmed with the feeling of being watched and someone with me when I was alone that I said out loud "please go away. Right now I'm not ready for this" and the next day the light was gone.
Recently though I have been feeling there presence back. Whenever I am alone I feel like there is someone there when there isn't physically. I will all of sudden get waves of severe anxiety when there is nothing to be anxious about. Last night it happened so suddenly and also came with this wave of horrible sadness. I thought maybe my mind was to trying to play tricks on me so I went to bed. As soon as I started to turn a corner I thought I saw something in my way but then when I blinked it was gone and chills ran down my back.
I only ever get these feelings when I'm alone. If this is something to do with spirits or with their presence I don't know how to handle it or help them in a way. I want to understand it better and not be scared by it. Or is it all just me playing into and thinking something deeper is there? I believe in spirits and all the associations that come with that word. I always have been so intrigued. I would love any insight anybody could me in what I am experiencing and how I can help myself accept it and not be scared. Thank you