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Something In The Dark


My name is Danny and I've come to find out that I am an Empath and maybe even a little psychic. I have been trying to find out when it all started. When I was little I was very afraid of the dark and sometimes I would have these panic attacks which I called screamers. I would hear the walls laughing and screaming at me and I would all of a sudden feel uncomfortable in my own skin. I would start to feel the spirits at night and the one way I tried to stop them was playing music loudly so I couldn't hear them and I would always run to my parents room because I was so scared to sleep by myself. I still play music so I can fall asleep and sometimes I have a light on. Its causing me anxiety because I have to have my door closed in order to feel comfortable in my own house and I always feel like something is watching me. I have tried to imagine a white light that covers my house but it doesn't seem to last very long. I was wondering if it could be a dark spirit that is following me or is it all in my head. Also, is there something that could help me not be afraid anymore and have at least a good night sleep for once in my life. One time I went to a Psychic and she told me that my grandpa was with me like my guardian angel who protects me. I can feel him from time to time and I think he has gotten me out of some situations. I feel him sometimes but then I feel something else like it's almost darker or scarier. And the worst part is that I feel like its following me from house to house. Is it all in my imagination or is it something serious? Can anyone help me?

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The following comments are submitted by users of this site and are not official positions by Please read our guidelines and the previous posts before posting. The author, majestie, has the following expectation about your feedback: I will read the comments and participate in the discussion.

wolf-of-the-moon (1 stories) (14 posts)
11 years ago (2011-11-12)
I know exactly how you feel. I get the same feelings. In the dark I begin to feel scared out of nowhere. Then I feel anxiety. I feel like I'm not safe. Before, I would go to my parents bedroom because I was so scared. Other times I would begin to cry because I didn't understand it and I was afraid. Now I know a little bit more, but I get the same feelings. The only problem is that with darker spirits I usually get a pounding headache, now it's just a feeling. It still bothers me though, but I'll try to meditate and do the white light thing. Thanks, hope it helps me too!
Javelina (67 posts)
11 years ago (2011-11-11)
Danny, Angelrainbow and WriterChick,
I am going to post Rook's Recipe for you guys. This has been a tried and true technique used by many.


~Rook's Recipe~Home Cleansing/Shielding... (allow for two or 3 days to complete)

Day one: Open all curtains window and doors with screens installed, let fresh air and sunshine into the home. Have all closets, cabinets and other 'dark spaces' open so that as much natural light as possible can enter those spaces. After 2-3 hours take a broom and 'sweep' out each room (this is symbolic and you do not have to really sweep) focus your thoughts on sweeping (pushing) out all negative energies / entities /thoughts. Close home up after completing each room of your home... Please do not forget your garage if you have one. (Optional) Light incense (sandalwood or Dragons-blood works well for me) and let aroma fill the home, and/or play a tape that contains your favorite Church/Positive, Upbeat (songs that give you good thoughts) songs before you begin sweeping.

Day two (or three): Once again open all curtains, windows and doors. Take a White candle (Optional) to the center most point of the home, sit on the floor and place candle in front of you. Light the candle (visualize a white ball of light) and then focus on the flame... Visualize the flame (white light) filled with positive thoughts, energy. (Say a prayer at this time if you so desire... Ask for cleansing positive energy to fill the candles flame/white light). Hold this 'image' in your mind and then visualize the flame (light) slowly expanding outward, visualize it filling the room your in, every corner and 'dark space'. Continue to visualize it's outer edges pushing away (burning away) any and all negative energies/entities out and away from each room in your home. Once you have visualized this flame (light) filling your entire home, picture it expanding to your property lines. Hold this image in your mind for a few moments then visualize 'anchoring' this flame (light) where you are sitting which is the center most point of your home. Once you have done this. Take a deep breath, relax a few moments and then blow out the candle. (If you didn't use a candle just let yourself relax a moment or two.) "

Now you can create a shield for yourself using the 'home shield' technique but instead of focusing on your home visualize the 'flame' simply surrounding you instead of your home... Best time to do this is after a nice shower using a rosemary scented soap (rosemary is good for purification and protection.)

Please keep us informed.

Go for it guys! You'll see the difference. ❤
Angelrainbow (5 stories) (15 posts)
11 years ago (2011-11-11)
I experience This every night of my life, Right before I go to bed I tend to think about "darn spirits!" because I start to feel them right when I think about them. Honestly I think our situation is quite similar only you probably don't experience "sleep paralysis" which is basically negative spirits holding me down but not literally and giving me experience how they died and feeding off my energy. I think the more you think about negative spirits or that there is one following you because there is more then one believe me that follows everyone! Even if they don't know it or not. You can't avoid it simply by just recognizing the energy and ignoring it and to accept it because I do accept it and they have left me alone ever since. Look at night when you start to feel it just ignore it I know it's hard but you probably need to learn it the hard way by meditating more and achieving your higher self to guide you that your in a white light. They can't hurt you and never will they are there to fear you and to mess with you that's my advice and just meditate and think of Buddha and wise chanting to put you in a better light one day you will learn not to be afraid. You can ask me anything you want

WriterChick (2 stories) (4 posts)
11 years ago (2011-11-11)
Hello Danny,
First, I would just like to say, I have the feelings at night too.
Secondly. Have you ever used an Ouiji board? Becasue If you did, you could have given dark spirits the oppurtounity to enter your house.
The music is a good idea, but try your best to pretned that they aren't there. Just remember, spirits can't physacly hurt you by themselves. Don't let them get into your head
Javelina (67 posts)
11 years ago (2011-11-10)
I agree with Eagleclaw about your white lighting. You must understand that it does take practice. Especially at first. And it must be renewed often until you learn to trust and master it, that's all. And start small, until you get it down to a science. Protection for you and your bedroom would not be as difficult to maintain and you will have a much better chance of getting a good night's sleep. THAT is most important if you want to keep your wits about you. SLEEP is number one.

Sisyphus_Of_Comprehension (2 stories) (69 posts)
11 years ago (2011-11-09)
Hah, you use the same terminology as I. I usually see them as tall, lanky, sometimes-skeletal but always with a wide mouth full of either flat or pin-teeth. They usually just stand there, but if you make eye contact, they'll try to intimidate you. Just don't make it made unless you're getting rid of it once and for all.
Eagleclaw (386 posts)
11 years ago (2011-11-09)
Hello Danny,

I'm sorry to hear that you are experiencing these things. And, your grandfather is most likely watching out for you and protecting you. That's nice.
Now, in regards to your dark entity that is following you from place to place. I realize that you may be a little scared but have you ever thought about trying to see what it actually is? But whatever it is I call them stalkers. For now, it's just following and watching. If it took any action towards you than I would do something about it to ban it from your life. But first, you need to know what you are dealing with before doing anything.
To get a good nights sleep maybe you should put the white shield bubble around yourself at night in stead of the whole house. Hope this helps.
Sisyphus_Of_Comprehension (2 stories) (69 posts)
11 years ago (2011-11-08)
Upsettingly-enough, I also face these things in the dark, but I seek them since I have the desire to see them on my physical plane. They're more frightening than I ever bargained for, and what they're capable of is astonishing.

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