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Feel Like I'm Being Watched


Lately I have felt like something is watching me at night. Sometimes I feel scared and sometimes I just feel uncomfortable. What's weird is that sometimes I just ask my mom to hug me and when she does I feel protected? Also I use to wake up at 2 a.m. I told my friends and they said that happened to them too. Now I just wake up sometimes but not often. Also sometimes out of nowhere I feel really tired but I wasn't tired before. This has been happening to my friend and me.

A few days ago when I closed my eyes to sleep I saw a light. At first I thought I was dreaming but when I open my eyes and closed them again I saw the light again. The light was white, bright and vivid. I felt like somebody was holding a flashlight into my eyes but it didn't hurt.

Also one time I was crying a lot. I went to my room and started talking to my self and I started saying how I wanted someone to talk to at that time. A few seconds later I felt like something behind me was touching my shoulder. I turned around and saw nothing. I think maybe what or who ever it was, was trying to console me.

This is some of the stuff that goes around me. I try to tell my mom this and that sometimes I feel someone's presence but see no ones around. All my mom said is that I'm going crazy. None of my family is going to help me. Thats why I ask what's going on. Please help me!

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The following comments are submitted by users of this site and are not official positions by Please read our guidelines and the previous posts before posting. The author, sapphire120, has the following expectation about your feedback: I will participate in the discussion and I need help with what I have experienced.

helpme12 (1 posts)
3 years ago (2021-03-26)
I have had the feeling of being watched for years and it is now getting worse. What do I do to make it stop? It won't stop. I am now drawing "eyes". The darkness helps in some way. I need it to stop. Please help me.
sunshine_taylor (13 stories) (49 posts)
7 years ago (2017-10-17)
Even though this is old Thank you so much for posting this! I often feel watched in the kitchen. Every since I seen the previous homeowner Mom it's been happening. When I leave the room and head towards the kitchen I'm afraid to do anything especially when it's still night outside and it's quiet. I'm afraid of washing my hair. When I wash my hair it feels like someone is standing over me watching me. When I cook breakfast it feels like I'm being followed around the kitchen. Around the house in other rooms is okay but that kitchen creeps me out. I have already had enough paranormal experiences.
courtney11290 (1 stories) (5 posts)
12 years ago (2012-10-12)
same here I always feel watched and sense bad or sad spirits i've only seen one sad hurt worried spirit and smelt the perfume of one good one I always feel followed and stared at I wish I knew how to expand my abilities though and control them
Snow (1 stories) (11 posts)
14 years ago (2010-06-06)
Im 15. A similar story had happened to me. I remember that I had a bad day and it seemed that everybody was yelling at me which I despise because I'm an empath and it hurts. Well anyway I ran away into my room and broke down. I felt so alone and so sad. I started to talk out loud wishing I had someone who can talk to me and make me feel better. Then as I contiued sitting on my bed crying with my hands in my face then I felt as if someone was lookin at me and holding my hands. I looked up and for a brief second and saw a tan blue-eyed guy. He was my spirt guide (8). And then all of sudden I started to stop and I didn't feel so alone nor sad.
I always feel like I'm bein watched too. I just try to stay postitive. And I listin to my gut and my hands. If I'm sleeping I just pull the covers over my head and turn the radio up high. I rather not hear anything when I'm trying to sleep. You know.
Well sorry about this epic novel aha. Well thank you for the story and sorry about the spelling errors. (80
vendettaBabes (3 stories) (335 posts)
15 years ago (2009-08-06)
Lmao, Casey! Haha, touche. Hell, if it was up to Amzi, she'd just have people lining up to join us! Lol, bribing them and convincing them its more fun and no work. Lol, and hey, it gets the job done. 😁 And come on Casey, we come with free refreshments...!

Epoy, well, you see, its sort of... Difficult to join unless you live near by, or are invited to join by one of us. And since a lot of our practices are done in person, that would be difficult.:) But we are certainly always in the mood to make more friends!

epoy1984 (14 stories) (644 posts)
15 years ago (2009-07-08)
Hello casey. The reason why I wanted to join vendettas or other good psychic group is because someone who is a extreme psychic told me to make friends with other people who is also a psychic so that my abilities might be strenghten and also I want to have a beautiful young good psychic girl as my lover lol XD. Thank you and good day to all. ❤ 😉 😁
Casey (3 stories) (33 posts)
15 years ago (2009-07-06)
lol. I really hate leaving stupid comments but it makes me laugh everyone wants to join vendetta lol no offense val;).

Ok back to the story, it sounds more like your guardians as Vendetta stated. Trust your feelings, you said the white light didn't hurt. Sounds like a good sign to me. If it was a bad thing I'm pretty sure they wouldn't show you a white light lol. Try talking to them, yea I know you'll feel silly but see what happens.
Msfate (1 posts)
15 years ago (2009-07-02)
You're not going crazy. Actually, its a spirit, but it won't stay long. If at 2:00 a.m. It happens again, turn on the light, for about 10 minutes, turn it off.
epoy1984 (14 stories) (644 posts)
15 years ago (2009-07-02)
Hello vendettas. Can I join your psychic group? I am still a newbie but I am sure that I will catch up with your skills and abilities. I would be glad too. Thank you and good day! 😁 ❤ 😉
epoy1984 (14 stories) (644 posts)
15 years ago (2009-07-02)
okay taurusgirl thank you for cheering me up and good day to you =) 😁 ❤ 😉.I think this website helped me a lot in my life.
Taurusgirl10 (8 stories) (113 posts)
15 years ago (2009-06-30)
Don't worry. I always feel like that. You're not alone. It's hard for me to explain what it is. It traumatized me a little bit, but only because it started to happen when I was six years old. My family also thinks I'm crazy. They don't want me on this website, but I felt too alone. I just had to. They said I could after a while. But they don't believe I have abilities. Don't be so scared. If you need someone to talk to, you can talk to me.
epoy1984 (14 stories) (644 posts)
15 years ago (2009-06-28)
In addition to, vendetta babes my email is cabal_online28 [at] you can communicate to me there ill wait for you. Thank you and good day😁
epoy1984 (14 stories) (644 posts)
15 years ago (2009-06-27)
Hi vendetta babes can you help me strengthen my abilities and be reborn. I would be glad to. Please Thanks =)
vendettaBabes (3 stories) (335 posts)
15 years ago (2009-06-26)

Clairsentients feel other worlds' powers, clauridents listen into things others can't, and clairvoyants see them. Sometimes, we are scared of what we don't understand. You see, those things that you feel may be your spirit guards, or maybe something not so nice. You can't exactly ask them and expect an honest answer all the time... There are things that pretend to be what they are not.

Please do contact us, if you can. Our information is on our profile page. Also, we weren't going to comment on this fourth story of the month (we choose only a few every month) but something told us to. Then we saw how you only had comments from newbies (no offence everyone.:) ) and decided it would be a good idea to comment.

aloxela (1 stories) (4 posts)
15 years ago (2009-06-25)
this is sooo similar to what has been happening to me lately. You just need to accept it. I don't see the light but I feel everything else.

you probably have some growing psychic abilities. I have just started using mine and all these things have started happening to me. I also have headaches which cannot be cured. I think that it is your abilities growing but it could spiritual or emotional. You will just have to learn to live with it.

Hope this helps
Ola 😁
madi20dreams (7 posts)
15 years ago (2009-06-25)
I Have Been feeling watched for a while and randomly when I'm not tired I become tired and I had the experience with the light. Your not alone
Ashers (1 stories) (4 posts)
15 years ago (2009-06-24)
Believe it or not- you're not crazy at all. I experienced the same things you are experiencing right now. The whole feeling of being watched, the feeling of being drained of energy for absolutely no good reason and the whole uneasiness with being alone in a room yet feeling as though you are with company... Ones that you cannot see.

These could be a couple of things. One, you could be a sensitive- probably a beginning empath. This means you can feel the presence of spirits and that if you focus your attention on the presence, you may be able to get information from the presence such as name, being and why its here in the first place.

Another thing could that you are feeling your spirit guides. If you don't believe in spirit guides or think the idea is ridiculous, then you might be more apt to accept that it could be a deceased love one checking up on you- they may come at times when you are most unhappy, so console you- or maybe it is one of your angels?

If you're tired, it could be for more than just spiritual reasons. It could be that you're not getting the right levels of nutrients- maybe you're not eating enough protein or just not enough altogether? You could be mildly dehydrated. I know I get dehydrated very easily and it can drag you down more than you would ever expect it to.

Perhaps you are in the early stages of depression? This can cause unexplained feelings of fatigue, lethargy and anxiety.

As for the protection you feel from embracing your mother- hugs from moms are always the best medicene and I know nobody can argue with that, lol.

If you're interested in the presence you feel, look further into it. See if it reacts with what you do, talk to it when nobody is around- try to do it subtly, like blame it on talking to yourself. You might get a reply when you least expect it. Sometimes it is spiritual, sometimes its emotional- sometimes its both that is the culprit.

Whatever it is, I wish you luck. Its hard to live with a gift like this, and if you do have it, try to work with it as best as you can. You may ignore it and it might go away, but sometimes, it still comes despite what you do or don't do.

I hope I helped you. I really wish you the best- if you need anymore help on your situation, I'll be more than happy to help you! Just ask, okay?

Have a beautiful day,

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