Ever since I can remember, I always felt like I wasn't alone or always being watched. I always thought it was my imagination but like I've told in my previous writings I noticed it's not my imagination.
When I'm studying in my room or looking in the fridge, just daily activities I'm never alone. The most I feel like this is when I'm in the kitchen.
Our kitchen is made up of 2 parts. The first part is like a short corridor where the fridge and the cupboards are and then the other part is a small square room with the stove and the table etc. The first part, where the corridor is, is the place that I always feel like there is someone else with me. Sometimes I think it's my mum, dad or sister but when I turn back or look around no one is there. But it really feels like there is a presence behind me.
I have never been attacked or felt scared of this presence but I always know when it's around.
Sometimes when I feel as if there is something there and look I see a very faint silhouette, but it's so faint that I miss it most of the time.
I don't have any close relatives that has died, only my grandfather. So I don't really know who it could be.
I don't want to mess with ouija so I can't really contact or talk to him/her/it.
For the last few weeks I have been waking up at weird times like 3 am or 4 am and it's just weird. I feel like I have been woken up but yet there is no one around as usual.
What can I do that isn't dangerous to talk to this presence? I don't want to mess with ouija or anything like that, I have heard horrible incidents from friends.