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Empath Guidance And Tips


Have you caught glimpses of the future? Your intuition is very good? Feel the feelings of others? Hear someone's thoughts or part of their thoughts in their head? Ghosts try to contact you? Do you have troubles with this?

I'd answer 'Yes' to all of this! I'm fourteen years old and I've been able to do everything described above since last year, except with the thoughts of others I've recently been able to do.

I've always been able to feel what others are feeling, understand them, and flashes of thoughts enter my head unexpectedly (that's why I'm usually the one that feels terrible after someone has been bullied, etc.) It's really hard to control. I have tried meditation.

Just recently as I was walking out of my class room, I heard someone say my name, but when I asked my friend, she said, "Must have been your imagination." Then, when I heard giggling, I turned around and saw a small white figure that looked amazingly bright, but had no color other than that and it disappeared.

I've also had an excellent intuition and can see parts of the future. It's always blurry when I see it and I don't even want to look into the future most of the time. But I do love my intuition.

With the future seeing part, it's only for things like visits, phone calls, tests, etc. But it's getting really annoying seeing the images in my head during classes...

I've been having troubles understanding this and I get confused, so, if anyone has tips and any information, I'd really like it if you could reply and help me out and continue living in a 'normal' life at school. Thank you if you do reply!


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The following comments are submitted by users of this site and are not official positions by Please read our guidelines and the previous posts before posting. The author, Winter_Lilly, has the following expectation about your feedback: I will participate in the discussion and I need help with what I have experienced.

Winter_Lilly (12 stories) (86 posts)
14 years ago (2010-04-11)
plundyman- Why not just contact me through this topic? My e-mail account has glitches in it at the moment so I cannot use it.
plundyman (1 stories) (11 posts)
14 years ago (2010-04-11)
hey winter, hopefully you can read this, I'd like to maybe contact you somehow (kinda like how I'm doing right now lol) but I want to just talk to someone like me because I am also an empath and 14, though your 15 now I think.

Just so you know I'm not like a pedophile I'm genuinely what I say I am and would like to talk to someonje who has it down more than I do. Contact me at adamplundy [at]

Hope to hear from you soon!
Winter_Lilly (12 stories) (86 posts)
15 years ago (2009-10-04)
pm1995, I completely understand your opinion and I will NOT change it. Thank you for sharing that info with me. It's always nice to have another point of view!

pm1995 (3 posts)
15 years ago (2009-10-04)

Ive been reading your posts, and personally- I don't believe in ghosts-, but I think that maybe someone you know or knew has an ability to reach you whenever they please through transforming into an orb perhaps through meditation. This is just an idea, but I was just sharing my thoughts...
Winter_Lilly (12 stories) (86 posts)
15 years ago (2009-10-01)
I know it's scary, Kidlet. I was terrified. But the more you think of it as a gift, the better. You can also learn how to dullen or put a protective shield around stuff and ignore it easier. I have done this with my empath abilities and now, I am way happier carrying my own emotions than others. It takes a while to grow and harness this shield, but it is worth it. Good luck!
Kidlet (21 posts)
15 years ago (2009-09-30)
thx winter-lily I'm an medium empanth and thi realy helped I'm only 13 and very new to this. But it sometimes scares me to know stuff.
Winter_Lilly (12 stories) (86 posts)
15 years ago (2009-05-21)
Thanks for all of your suggestions. I have recently been following your tips and am so grateful that you replied! Thank you soooo much! Because of all of you, I've been starting to get a slight better control over my psychic abilities.

stormtree (1 stories) (53 posts)
15 years ago (2009-05-19)
Water Lily,

Another thing about meditation:

It can help to have a focus. If you meditate, go into it with an intent, and use something to keep your meditation within that intent. For example, using a rock or a strong tree as an image for your own groundedness, or finding a spirit guide and creating your own private place of magic in the spirit world filled with objects that keep you centered, comfortable, and empowered. Whether you are seeking peace, looking for guidance, or invoking healing, make your meditation into a deliberate choice in your own space.

Hope this helps.

stormtree (1 stories) (53 posts)
15 years ago (2009-05-19)
Winter Lily,

It sounds like you have a few pieces of your relationship with your gift developing quite well. You don't doubt yourself and have a clear understanding of the different aspects of your developing sensitivity.

On the other hand you say that you have a hard time understanding some of your developing precognition, find the images distracting, and get upset when people are bullied, etc. You said that you had tried meditation.

Keeping balance and boundaries tends to be the tricky part for extremely sensitive people, especially empaths. The fact that you are comfortable talking about it and are reaching out for appropriate support is really important. Here are some things that might help in living a "normal" life in school and in general:

It is very important that you continue to develop a spiritual center and strength of personality to balance your awareness of the spirit world and sensitivity to the experiences of others. When I say spiritual center, I mean a home and a compass. This is different for everyone, but there are things that are true regardless of your style. Whether you are dealing with prayers in a cathedral or moon circles in an open field, your soul has an intuitive recognition of love, truth, and healing. When overwhelming and conflicting experiences come along, having your center will keep you safe, guide you, and carry you through.

When the feelings and thoughts of other personalities are particularly intense or pervasive, your own strength of identity and orientation will keep you in balance. As simple as these may sound, it is sometimes the most obvious things that are most critical and at the same time that we tend to lose hold of when we're overwhelmed. Like exercising, eating, and sleeping well... When we're wound up or tired we tend to neglect the things that we most need.

Sometimes it's helpful to use a physical metaphor for spiritual management. You know that sometimes you need to be alone to collect your thoughts, and there are times when you might not want to see certain people or take phone calls. Of course, you don't want to totally socially isolate yourself, but you need to keep a balance. Sometimes, you might even just have to tell someone to get out of your face and leave you alone, although most of the time you will talk with people around you.

You have to develop the same skills related to the spirit world. Easier said than done, but critical to do, and it gets easier with practice. If you develop these strengths, then your personal strength will not be drained through having your boundaries violated or through you becoming reactively isolated.

Existence is full of grief and joy, as it is with profound peace and chaos. Over time, you will gain perspective, both in your own life and in observing the experiences of others, which will help you not to be overly distressed by passing trials or distressed by the injustice that we see on this plain. This perspective will help you to get through your own life, and it will help others who seek support from you.

There are different kinds of meditation, and a lot of the time when you clear your mind of physical distractions and open yourself up, this will also "turn up" your psychic input. If you are using this sort of meditation to moderate your gift, it could lead to frustration. Absolutely, developing your gift is important, but there may be times when a different kind of meditation is what you need. Running and walking help me a lot. Meditations which keep part of me focused on the grounding aspects of the natural physical plane, like singing and photography, also keep my spirit open while balancing my focus.

Having good friends and even a partner can be great. Stay balanced, keep evolving, and find the passions in your life.

Tiffany006 (2 stories) (30 posts)
15 years ago (2009-05-18)
Hey Winter Lily, I have been a natural empath since I was young. In school I was always the person would come to with problems and the good listener because "I just understood." It's actually an amazing gift that can really help people. I know this may sound repeative but you must meditate. Doing this will give whatever wants to contact you or give you some vision to do so then so it doesn't come out during classes! If you need help I have a blog where you can email me or look for some tips on how things can be done. It's hope it helps
x_flying_octopus_17_18_x (10 posts)
15 years ago (2009-05-16)
All of this happens to me and much more. I won't go into grave detail, but if you go on my profile, it has my e-mail and you can e-mail me with any questions.
Winter_Lilly (12 stories) (86 posts)
15 years ago (2009-05-16)
That's super good advice. Thanks!

Always trust your intuition is another good thing. Thanks so much, snaztasticmollz!
snaztasticmollz (guest)
15 years ago (2009-05-14)
Hi Winter_Lilly

I just recently discovered that everything I'm experiencing is because I'm an empath. There are a lot of good helpful people on this site and hopefully you will get a lot of answers. What I can tell you for sure, just from my experiences, is ALWAYS trust your intuition; it's probably the best gift we have. I'm 20 now and I've had this gift since I was about 12/13. Just keep trying to live your life as normal as possible and what always helps me is that if I start to get too overwhelmed with everything, try to find a quiet place to go and just be yourself. I live on the coast, so for me, I go to the beach and listen to the waves breaking on the shore, always let's me clear my head. Just be open and accepting and good things will come to you.

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